Fitness and exercise,and daily life



Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exercise to improve their conditions, parents encouraging youngsters to get up and away from the television and work out, and the baby boomers, pursuing fitness and exercise as they age, to allow them to enjoy their advanced years. Regardless of the reasons, many Americans take fitness and exercise very seriously.



A healthy body is what most people are striving for. We are inundated constantly with images of slender, toned people. Be it on television or on a billboard as we’re driving down the street. Fitness isn’t all about the weight that the scale says or the dress or trouser size you wear. Fitness is about how healthy you are.



Exercise is vital in the quest for body fitness. Many people join a gym for the convenience of having all the equipment they feel they need to work out. There are machines there to strengthen and tone every muscle in your body. With the onset of personal trainers, the process can be almost effortless. In that case, the exerciser is given a prescribed routine of exercise that will help them achieve the fitness level and body weight that they desire.



Fitness and exercise aren’t restricted to the confines of a gym. Any type of movement can be considered exercise. By taking those movements, a step further a person can work towards their own personal fitness goal.



For a person who lives in an apartment building, the decision of whether to take the stairs or the elevator might seem inconsequential, but those steps up to their floor everyday equal a leg workout. Choosing to hike it up the flight of steps gives not only the legs a chance to stretch, but it also gives the heart a chance to beat faster. By choosing this everyday, the body would begin to respond in a positive way.



The same can be said for walking as opposed to driving. Often when a destination is close people feel inclined to get in their car and drive there and then drive the route back. Lacing up a pair of walking shoes and heading out the door on foot is considered exercise and the benefits aren’t only restricted to the gasoline that will be saved. The entire body will feel the results and if that walk is taken several times a week, perhaps even daily, the fitness level of that person increases. 



Exercise can occur in almost every environment. It’s up to the health-conscious person to grab those moments and seize them. By mowing the lawn, the legs and arms are being worked out. Carrying the laundry is akin to lifting lightweights and chasing a toddler eventually equals a few laps around the running track. Paying attention to these same details and using them to their fitness advantage will result in so many health benefits.

Healthy Life tips : Seven Tips For A Long And Healthy Life



     Healthy Life tips                            Healthy Life tips                  Healthy Life tips

     Healthy Life tips                            Healthy Life tips                  Healthy Life tips

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven "Healthy Life tips" on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise: 
Healthy Life tips

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy:
Healthy Life tips

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry:
Healthy Life tips

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis:
Healthy Life tips

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed:
Healthy Life tips

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis:
Healthy Life tips

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day:
Healthy Life tips

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Healthy Life tips,Healthy Life tips,Healthy Life tips,Healthy Life tips,Healthy Life tips

Exercise:Diet And Exercising For Weight Loss

               exercise,losing weight                            exercise,losing weight

                   exercise,losing weight                           exercise,losing weight

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
exercise,losing weight,obesity,exercise,losing weight,obesity,exercise,

exercise and aging:Stay Young for a long time Through Exercise

exercise and aging -anti aging exercise
Exercise is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen is no reason to avoid exercise. In fact, any physical activity, like walking even if walking canes must be used, will benefit health.
exercise and aging - exercise aging
It's important to "choose an activity that you will do," whatever that is, the professor said. "It really matters less exactly what you do than it matters to avoid being completely sedentary."
exercise and aging
In the world, only  15 percent of adults over 65 get a recommended level of physical activity and as many as one-third get no exercise at all.
exercise and aging - exercise aging
It's  suggested that some people might benefit from strategies such as keeping a diary of all their physical activity, including even things like short walks to the store with their walking canes, doing housework or working in the garden. Seeing the diary with their activities written down may help motivate people to exercise because they will want to avoid days in which they have nothing to write.
exercise and aging -anti aging exercise
Part of the problem may be that we've adopted a medical model of exercise, where exercise is sort of a bitter pill, and you get a prescription and you're expected to stick to it.
 But the bottom line is it takes time to change behavior, and I personally feel the broader you can define your activity program, the less likely you are to become demoralized.
exercise and aging
- Even seated exercise is beneficial:
exercise and aging -anti aging exercise
People who need mobility chairs can still benefit from exercise, although they may have to do it in a seated position. Many of those using mobility chairs have the use of their limbs, but use the chairs because they tire easily. Walking may not be a good exercise choice in this case.
exercise and aging
Instead, they can try doing leg lifts in a seated position. Start by lifting only one leg at a time to a horizontal position and then put the leg back to vertical.
exercise and aging -anti aging exercise
 Do this 10 times with each leg to start, working up to three sets of 15 leg lifts per leg. Once this has become easy, lift both legs at the same time, again starting with 10 lifts and working up to three sets of 15 leg lifts.
exercise and aging
To increase the work load on the leg muscles, ankle weights can be added. Start with one pound per leg and start over at the lowest number of lifts.
exercise and aging -anti aging exercise
- Exercising the upper body is also important:
 This can also be done from a seated position.So do a variety of arm exercises. Start with one pound weights at 10 repetitions per exercise, and try to improve gradually over time from where you started.
exercise and aging - anti aging exercise

Sit Up Exercises:Measuring your Fitness Level


 Measuring your fitness level regularly is one way to find out if you're making progress. You have everything you need to measure your fitness level in your own house!
Abdominal muscle strength and endurance is important for body stability and back support. This sit up test measures the strength and endurance of the abdominal and hip-flexor muscles. How many sit-ups can you do in 1 minute?









After exercise, compare your results to the table below


1 Minute Sit Up Test (Men)

Age 
18-25
26-35
36-45
46-55
56-65
65+
Excellent
>49
>45
>41
>35
>31
>28
Good
44-49
40-45
35-41
29-35
25-31
22-28
Above average
39-43
35-39
30-34
25-28
21-24
19-21
Average
35-38
31-34
27-29
22-24
17-20
15-18
Below Average
31-34
29-30
23-26
18-21
13-16
11-14
Poor
25-30
22-28
17-22
13-17
9-12
7-10
Very Poor
<25
<22
<17
<13
<9
<7
Adapted from Golding, et al. (1986). The Y's way to physical fitness (3rd ed.)
  

1 Minute Sit Up Test (Women)

Age18-2526-3536-4546-5556-6565+
Excellent>43>39>33>27>24>23
Good37-4333-3927-3322-2718-2417-23
Above average33-3629-3223-2618-2113-1714-16
Average29-3225-2819-2214-1710-1211-13
Below Average25-2821-2415-1810-137-95-10
Poor18-2413-207-145-93-62-4
Very Poor<18<13<7<5<3<2
Adapted from Golding, et al. (1986). The Y's way to physical fitness (3rd ed.)                       


Whatever is the outcome,you are looking for improvement in yourself.Just try to improve gradually over time from where you started. As long as you are improving, your fitness plan is working.

Sciatica Exercises:The Effective Remedy For Spine Trouble

                   
                                     Sciatica Exercises                                      Sciatica Exercises

                                         Sciatica Exercises                                      Sciatica Exercises
Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to the extension of the spinal disc beyond the normal position, resulting in the pressure on the sciatic nerve. Such a condition can often result in pain in the back and legs. The best remedy for the treatment of this kind of pain is sciatica exercises. It is often believed that bed rest helps in such a condition. However, inactivity usually worsens the pain in sciatica patients. Lack of movement weakens the back muscles and the spinal structures, thus resulting in increased pressure on the back and consequently more pain. Sciatica exercises are very important for health and fitness of the human back and spine.
exercises for sciatica
Sciatica exercises focus on strengthening the abdominal and back muscles. These exercises include stretching, which helps in improving the flexibility of the back muscles, resulting in reduced pain. Doctors recommend different exercises for sciatica patients, depending on the cause of sciatica, which can also occur due to serious medical conditions such as an infection or tumor. One has to do these exercises regularly and in a proper manner in order to derive maximum benefit.
exercises for sciatica
Exercising regularly not only helps in the treatment of sciatica-related pain, but also helps in the prevention of any such problems in the future.
The most common sciatica exercises that are recommended for the treatment of sciatica-related pain are the Hamstring stretching exercises.
 The hamstrings are the muscles located in the back of the thigh and help in bending the knee.
You must also perform exercises to strengthen the abdominal muscles in order to get relief from the sciatica pain.
exercises for sciatica


Weight Loss Tips - Choosing The Best For Beginners

How do you know which weight loss tips program are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips program such as portioning what you eat, not eating late at night, carb counting and more. All of these tips program are good ideas, but some may work differently on different people. Some people have a high metabolism and some have low ones. Diets should be chosen based on personal needs and certain circumstances might be present to send you away from one diet to another.



How do you know where to begin? There are many different ways to lose weight. Weight loss programs are one of the most used ways. The first one that comes to mind is LA Weight loss. Programs such as these combine dieting and exercise with motivation from professional trainers. Jenny Craig is another popular weight loss tips program, which allows you starter food and teaches you better ways to eat, along with ways to manage your cravings and other problems of dieting.

For those that need third party involvement to help lose weight, the weight loss tips and structure provided by weight loss programs seems to work well. Many of these programs include evaluation of metabolism, activity and personality types to assure you’re on the right track. There are several weight loss programs available, so do your research before you begin.

Another popular method is weight loss supplements use to help boost energy and curb cravings. There are many different kinds of weight loss supplements for all kinds of people. Be sure to talk to your doctor before you start to take weight loss supplements. Some contain products that can be dangerous in combination with other medicines, and some may have a negative affect on people with certain health problems.

Picking a diet and having a plan is very important. Whatever diet you choose first think about your goals and what you may or may not be willing to give up when eating. Also, consider how much time each day for exercise you will set aside, and how much money you are willing to spend on foods to accommodate your diet and whether or not you’ll be using a gym.

Keep in mind there will be work involved and going out of your comfort zone is required in most cases. Commitment is a very important key to reaching your goals and success. Perhaps the best weight loss tips program you can keep in mind are these:
 1) You must burn more calories than you consume in order to lose weight.
 2) Making a commitment to healthy eating and regular exercise is the best thing you can do for your health and to maintain the weight loss once you’ve taken off the pounds.
 3) Making lifestyle changes that are often required in order to lose weight aren’t easy, especially in the beginning, but once you see the results you won’t ever want to go back to your old habits.

When looking for more weight loss tips program make sure they include healthy eating, exercise, food preparation, and support plans. Everyone needs a good support system to keep it together and stay on track to reach your goals.

Good luck, you can do these tips program!
tips program

weight loss calories :Run and Eat In



Summary:
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
 weight loss calories


 weight loss calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.calories for weight loss.
 weight loss calories
Here are some tips to help you safely drop 3,500 from your regular routine:
calories for weight loss
 weight loss calories
Run
 weight loss calories
Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.calories for weight loss.
 weight loss calories
 calories for weight loss
It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.calories for weight loss. 
 weight loss calories
 calories for weight loss
However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have. calories for weight loss.
 weight loss calories
Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons. calories for weight loss.
 weight loss calories

Eat In
 weight loss calories
 calories for weight loss
When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest.
 weight loss calories
 In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger. calories for weight loss.
 weight loss calories
When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories.
 weight loss calories
 calories for weight loss
 If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
 weight loss calories
By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!
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vitality fitness : The Way to Health and Vitality,your 7 days program

vitality fitness 

          Easy to follow hints, tips and advice to gradually achieving optimum Health and  vitality and improving your general Well-being with a simple exercise and eating regimen.
          The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
vitality fitness
        In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
fitness for vitality
        The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall vitality fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
vitality fitness
        I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
fitness for vitality
        Here's a sample exercise program that may work for you:

* Warm Up -vitality fitness- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training -vitality fitness- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.


* Aerobic Exercise -vitality fitness- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the
second activity. Cool down during the last five minutes.

* Stretching -vitality fitness- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
fitness for vitality
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks -vitality fitness- Feel better and have more energy.

* From two to six months -vitality fitness- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months -vitality fitness- Start losing weight quite rapidly.
fitness for vitality
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
fitness for vitality 
*-vitality fitness- Eat several small meals (optimally four) and a couple of small snacks throughout the day
 ,fitness for vitality
*-vitality fitness- Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multi grain cereal and potatoes, and fist-sized portions of vegetable and fruits.
 fitness for vitality

*-vitality fitness- Limit your fat intake to only what's necessary for adequate flavor

*-vitality fitness- Drink at least eight 8-oz. glasses of water throughout the day

*-vitality fitness- I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

vitality fitness ,fitness for vitality

Easy Weight Loss Tips 5+5 : 5 Healthy Tips physique and 5 Step Mental Method To Weight Loss






The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Easy weight loss tips.5 Healthy Tips physique:
Below are 5 genuine Easy weight loss tips, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Easy weight loss tips.Tip n° 1:
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Easy weight loss tips.Tip n° 2:
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Easy weight loss tips.Tip n° 3:
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Easy weight loss tips.Tip n° 4:
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Easy weight loss tips.Tip n° 5:
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.


Easy weight loss tips.5 Steps Mental Method:

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Easy weight loss tips.Step 1:
 Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Easy weight loss tips.Step 2:
 After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Easy weight loss tips.Step 3:
 Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Easy weight loss tips.Step 4:
 Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Easy weight loss tips.Step 5:
 Count from 1 to 5, slowly, and when you reach 5 open your eyes.

This article "easy weight loss tips" is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Exercises Fitness : Programs


Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardio-respiratory endurance, muscular strength, and muscular endurance and flexibility. programs of exercises fitness  are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. programs of exercises fitness , when followed religiously, are a remarkable way to counter several diseases, even in old age. exercises fitness need a lot of commitment and hard work . exercises fitness

There are several stages in incorporating a programs of exercises fitness  into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work over for any suspected diseases, and past injuries. Also, consider your family history. Are you prone to heart attacks, strokes, arthritis, and other ailments? A major aspect in physical fitness is the body’s composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.

programs of exercises fitness  take all these physical conditions of the person into account. The ideal exercise regime for a person will suit his/her body type. This is also contingent upon one’s objective be it weight loss, physical strength, or others.programs of exercises fitness  are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and squash.

programs of exercises fitness  should be chosen to suit your fitness level. They should be enjoyable, with realistic goals, and should fit well with your lifestyle. Some people may not see immediate results. Depending on the program as well as their body type results may vary. However, patience is very important. Choosing more than one type of exercises fitness would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities need to follow their exercises fitness  consistently.

There are many professional fitness centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professionals and medical specialists who would be able to offer advice about the best kind of fitness program to take up. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.
exercises fitness - exercises fitness

Few Important Solutions to Mosquito Attacks by Mark Rozer

Fighting the mosquito attacks is a challenging task for most people. These tiny pests can easily plunder any outdoor activity, be it camping in forests or gardening or just a simple BBQ lunch. The female insects feast on the blood and this often leads to red swellings on the skins. But there are some mosquitoes that transmit few life taking diseases like malaria, dengue, west Nile virus and Encephalitis.
So it is very important to stay protected from the mosquito attacks and today various solutions are there to combat them. One way to control mosquitoes is by destroying their breeding grounds. These tiny insects generally breed on standing waters which may be in form of swamps. These areas need to be cleaned on a regular basis to stop their breeding. Planting the mosquito repelling plants is another great way to keep the surrounding of the house free from these pests. The commonly grown plants are citronella, marigold, garlic, rosemary and few others. It is the strong smell of these plants that keep the insects away.
Few other people prefer regular misting of their houses at regular intervals as it works great in keeping the pests away from the household. But the most effective way to protect one from these insects is by using the mosquito repellents. These are basically mixture of chemicals or natural solutions that can prevent the pest from biting. For the past few years the repellent manufacturing companies producing many products that can easily keep the insects away. These products are mainly sold in the form of lotions, creams of sprays at the local stores or pharmacies.
One of the most common mosquitos repellent used by the people is the DEET based ones. These repellents when applied cover the body's odor and emit a smell which does not allow the pests from coming near the humans. In most cases it is seen that the action of these products lasts nearly for 8 hours at a stretch. However they should not be use on a prolonged basis and always applied as per the instructions of the label.
Another popular one is the Natural Mosquito Repellent that is made from plant extracts and essential oils. These are both effective in warding off the insects as well as are safe to apply on the body. The common ingredient of the products is citronella oil, lemon eucalyptus oil, catnip oil and many others. These have to be applied often as their action lasts only for few hours.
Today the electronic repellents are also gaining recognition among the people. They release electromagnetic waves that kill the pests and thus bar them from entering the house. These are plug-in repellents but few also work on battery so they can be used in camping or other outdoor activities.
Thus fighting the mosquito attacks have become easier with the availability of many homemade methods as well as the commercial products.



Mark Rozer is an article writer who is experienced in writing on different kind of topics. He does a lot of research on the topic before writing, so his article is always very interesting and informational. People have really been benefitted through his write ups on mosquito repellents.

Fitness at Home:The 3-Minute Step Test « Test Plan for Men

 Lose weight ,Eat healthier,Have better posture,and Exercise regularly are  the world's most popular goals (http://www.43things.com/zeitgeist/popular_goals ).
Measuring your fitness level regularly is one way to find out if you're making progress. If you don’t have access to all Accessories of your gym, don’t panic. You have everything you need to measure your fitness level in your own house!
The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.
fitness at home - fitness exercises at home


fitness at home -fitness training at home


Equipment needed:

-  Stopwatch or clock with a second hand;
-  a friend to help you keep count; a 12-inch bench,
-  box, or step;
-  a metronome if not use the free online version at :
    http://a.bestmetronome.com/

procedure:

The metromone is set at 96 beats per minute
 Step on and off the bench for 3 minutes straight while keeping a consistent pace
-          1st beat : In time with the beat step one foot up on the bench .
-          2nd beat :step up with the second foot .
-          3rd beat :step down with one foot .
-          4th beat : and step down with the other foot .
 And then see how quickly your heart rate will come back down.
More explanations you can see this video on youtube:


Scoring of results:
 Here are the age-adjusted standards based on guidelines published by " YMCA ".
fitness at home

 Ratings for Men, Based on Age 
Age                          
18-25
26-35
36-45
46-55
56-65
65+
Excellent
50-76
51-76
49-76
56-82
60-77
59-81
Good
79-84
79-85
80-88
87-93
86-94
87-92
Above Average
88-93
88-94
92-88
95-101
97-100
94-102
Average
95-100
96-102
100-105
103-111
103-109
104-110
Below Average
102-107
104-110
108-113
113-119
111-117
114-118
Poor
111-119
114-121
116-124
121-126
119-128
121-126
Very Poor
124-157
126-161
130-163
131-159
131-154
130-151
fitness at home - fitness exercises at home

you are looking for improvement in yourself, regardless of what a chart says.Just try to improve gradually over time from where you started. As long as you are improving, your fitness plan is working.

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