sugar fitness
Weight maintenance may be the best goal for all peoples then it need to know his caloric needs for adopting a stable weight.
sugar fitness
Daily calorie requirements varied according to the : gender, age, body size, type of activity, physical exertion and general condition.
NB : 1 kilo calorie = 1000 calories (1 kcal = 1000 Cal)
Calories per day: for Women
Low activity (less than 30 minutes of activity per day): 1800 Calories
Moderate activity (30 minutes of activity every day): 2000 Calories
High activity (more than 1 hour of activity per day): 2400 to 2 800 Calories
Pregnancy: 1 800 to 2 500 Calories
sugar fitness
Calories per day: for man
Low activity (less than 30 minutes of activity per day): 2100 Calories
Moderate activity (30 minutes of activity every day): 2500 to 2 700 Calories
High activity (more than 1 hour of activity per day): 3000 to 3500 Calories
sugar fitness
Learn more ,"calorie of certain foods":http://1th-bestof.blogspot.com/2013/09/fitness-calorie-countercalories-of.html
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