Reverse Lunges

Five Easy Toning Exercises you can Do Anywhere :

3. Reverse Lunges

  Lunges work the quadriceps muscles.  They can be hard for people with knee problems.  A reverse lunge still tones the right muscle groups but with less pressure on the knee.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the floor.  Hold for a count of two and return to starting position.



1. The Bridge Butt Lift
2. Squats
3. Reverse Lunges
4. Pushups
5. Crunches