By James Spann
Working out is a very important part of life because people today don't get the natural physical fitness they did in the past. As people in the past worked manually, even have to make their way to the gym. Today, many people work in offices where they do not have the opportunity to move around so much. Therefore, they have to somehow fit in a workout routine into their daily lives, and the more, the merrier, as is the case with extreme fitness.
Most people already understand that it is the challenging workouts that provide the better benefits. In these cases, people maintain their fitness levels and can reach for weight loss goals better than any other way. However, it's important to do it within reason and progress to that point slowly. Extreme workouts for those who aren't already physically fit can actually lead to injuries, especially to the muscles.
CrossFit, is one fine example of building strength, cardio endurance and flexibility. It involves weight lifting, aerobic exercise, and gymnastics, among other high intensity varied functions. This program was developed in the United States and spreading like wildfire, with over 7000 affiliated gyms.
Another excellent example is the Tabata protocol. This high-intensity interval training lasts a total of four minutes. The individual works out intensively for 20 seconds and then takes a 10 second rest. Dr. Tabata of Japan, and a team of researchers developed the program and noted benefits.
The research was studied and tested for several weeks. The group of researchers found very impressive results, which demonstrated a huge improvement in the subjects' oxygen consumption and anaerobic capacity. They were even proved that these four minute workouts can produce better results than endurance exercise lasting over an hour.
The benefits and harmful effects of extreme workouts have been carefully measured with regards to intense workouts. This is been proven, especially by the team in the Tabata regime. The only thing is that people should be careful not to over extend themselves if they aren't already fit. In such a case, it would be highly recommended for people to gradually reach these levels before engaging in more challenging workouts.
Being physically fit brings many benefits to people. It keeps them healthier overall, building a stronger immune system and fending off chronic diseases, like diabetes, for example. It means the possibility of living a longer life, and one where there is quality of life. It can allow people to be independent throughout their lives, experience more energy and a sharper mind.
Most people already understand that it is the challenging workouts that provide the better benefits. In these cases, people maintain their fitness levels and can reach for weight loss goals better than any other way. However, it's important to do it within reason and progress to that point slowly. Extreme workouts for those who aren't already physically fit can actually lead to injuries, especially to the muscles.
CrossFit, is one fine example of building strength, cardio endurance and flexibility. It involves weight lifting, aerobic exercise, and gymnastics, among other high intensity varied functions. This program was developed in the United States and spreading like wildfire, with over 7000 affiliated gyms.
Another excellent example is the Tabata protocol. This high-intensity interval training lasts a total of four minutes. The individual works out intensively for 20 seconds and then takes a 10 second rest. Dr. Tabata of Japan, and a team of researchers developed the program and noted benefits.
The research was studied and tested for several weeks. The group of researchers found very impressive results, which demonstrated a huge improvement in the subjects' oxygen consumption and anaerobic capacity. They were even proved that these four minute workouts can produce better results than endurance exercise lasting over an hour.
The benefits and harmful effects of extreme workouts have been carefully measured with regards to intense workouts. This is been proven, especially by the team in the Tabata regime. The only thing is that people should be careful not to over extend themselves if they aren't already fit. In such a case, it would be highly recommended for people to gradually reach these levels before engaging in more challenging workouts.
Being physically fit brings many benefits to people. It keeps them healthier overall, building a stronger immune system and fending off chronic diseases, like diabetes, for example. It means the possibility of living a longer life, and one where there is quality of life. It can allow people to be independent throughout their lives, experience more energy and a sharper mind.
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