By Arline Bradley
Health is wealth. It is a prerequisite to enjoy all the beautiful things in life. Nowadays most people are into the health consciousness trend, dieting and exercising their way to the good life. People also have varying motivations to try an be healthy. Some are just aiming for a hot body that they can show off. Some want to develop a stronger resistance so that they are able to do more. Some just want to live longer and see their kids grow into responsible adults. Whatever the underlying reason could be for trying to stay fit, over all health is important.
There are, of course, numerous methods to stay healthy. You can enlist yourself in a gym membership and workout under the supervision of a fitness trainer. If you do not have the time nor resources for a gym, you can just jog in parks and track fields. You can go hiking, mountain climbing and biking. You can try out extreme sports. Or, you can join sports clinics including lacrosse camps to achieve your goal.
Lacrosse is one of the more popular team sports today. This game originally started in Canada by aborigines way back time to 1100 AD. Since then, the sport has had a steady rise to fame and are favorites in colleges and universities. It is a team sport where people use sticks to guide the ball to the desired goal.
Modern lacrosse take on four varying forms. These are the men and women categories, box lacrosse and intercrosse. In the male category the use if padding is a requirement, while it is not needed for the female category. The box lacrosse is on that is played indoors when the weather outside is not suitable for playing. The last form is the non contact variety of the game.
Playing this game has a lot of good points, one of which is increased mental acuity. Physical activity can divert your attention from problems you may be experiencing. Studies show that at least an hour of physical play is as effective as a small dose of antidepressant, which makes playing the sport beneficial from those who are suffering from depression and anxiety. The more you play, the more your body releases endorphin, the hormones responsible for a happier mood.
Since lacrosse is a contact form of team sports, this will help you develop your social skills. You will have to interact wit people both in your team and in the opposing team. Camps are also good places to make new acquaintances and to extend your social circle.
If you want to slim down but hate working out, then a sport camp is perfect for you. This is a great way to go down the scale without all the pain usually associated with working out. In addition, you do not have to spend so much just to throw the excess pounds away.
Once you get rid of all those fats, you start developing muscles. You do not have to lift weight and do crunches for a fabulous body, a game of lacrosse can reap you the same benefits for lesser pain and price. Since you move around a lot, you get to improve muscle strength even without all those expensive exercise equipment.
Indeed, joining camps and clinics are good and spendthrift ways to being healthy. Go ahead, choose the one that you like and join their camp activities. You do not only have fun, you also get healthy. Nothing is greater than that.
There are, of course, numerous methods to stay healthy. You can enlist yourself in a gym membership and workout under the supervision of a fitness trainer. If you do not have the time nor resources for a gym, you can just jog in parks and track fields. You can go hiking, mountain climbing and biking. You can try out extreme sports. Or, you can join sports clinics including lacrosse camps to achieve your goal.
Lacrosse is one of the more popular team sports today. This game originally started in Canada by aborigines way back time to 1100 AD. Since then, the sport has had a steady rise to fame and are favorites in colleges and universities. It is a team sport where people use sticks to guide the ball to the desired goal.
Modern lacrosse take on four varying forms. These are the men and women categories, box lacrosse and intercrosse. In the male category the use if padding is a requirement, while it is not needed for the female category. The box lacrosse is on that is played indoors when the weather outside is not suitable for playing. The last form is the non contact variety of the game.
Playing this game has a lot of good points, one of which is increased mental acuity. Physical activity can divert your attention from problems you may be experiencing. Studies show that at least an hour of physical play is as effective as a small dose of antidepressant, which makes playing the sport beneficial from those who are suffering from depression and anxiety. The more you play, the more your body releases endorphin, the hormones responsible for a happier mood.
Since lacrosse is a contact form of team sports, this will help you develop your social skills. You will have to interact wit people both in your team and in the opposing team. Camps are also good places to make new acquaintances and to extend your social circle.
If you want to slim down but hate working out, then a sport camp is perfect for you. This is a great way to go down the scale without all the pain usually associated with working out. In addition, you do not have to spend so much just to throw the excess pounds away.
Once you get rid of all those fats, you start developing muscles. You do not have to lift weight and do crunches for a fabulous body, a game of lacrosse can reap you the same benefits for lesser pain and price. Since you move around a lot, you get to improve muscle strength even without all those expensive exercise equipment.
Indeed, joining camps and clinics are good and spendthrift ways to being healthy. Go ahead, choose the one that you like and join their camp activities. You do not only have fun, you also get healthy. Nothing is greater than that.
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