Five Easy Toning Exercises
you can Do Anywhere :
– This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.
Pushups;position 1
Pushups;position 2
