Five Easy Toning Exercises
you can Do Anywhere :
2. Squats
Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.
1. The Bridge Butt Lift
2. Squats
3. Reverse Lunges
4. Pushups
5. Crunches
