By Sammy Ason
Losing weight for women has been an intriguing subject because of the amount of attention that it receives. Both male and female fat loss have similarities but also differences that can distinguish them from one another. Although men and women are created equally, their is a slight difference in the way DNA influences weight loss.
This is due in part to the female body having different levels of hormones existing in a more delicate balance than in men. Because women menstruate monthly, their hormone levels are constantly shifting. The female body is always adapting to the loss of blood and vital nutrients that proceed along with it. But to say that menstruation is the culprit in the difficulty of female weight loss is not entirely true. There are other factors within a woman's body that alter weight loss such as stress. Now there's something that both men and women have in common!
For women looking to lose weight, there is still a solution. In women, fat loss can be harder than in men because of problematic areas where fat tends to be stored. Some women can lose a lot of weight but can still look "fat" in the areas of the butt, stomach, arms and thighs. This is the natural areas where fat tends to gather and is also the most difficult to rid of.
It seems that men can lose weight more rapidly than women because men do one thing that women tend to shy away from. Exercise. Men are more likely to workout because it can improve their strength and to burn fat. Women are less likely to lift weights because of fear of developing muscles. Muscles tend to be viewed as a masculine feature and women wrongly believe that working out will make them look manly.
A weight loss plan for women most likely will include healthy eating as its cornerstone. For men, their plans will usually consist of eating properly and participating in a workout regimen. Since women are less likely than men to spend time in a gym, their level of weight loss may not be as much, compared to men's. But choosing to diet alone will not bring forth the maximum amount of fat loss. Exercise should be use by both male and female in order to achieve optimal results.
This is due in part to the female body having different levels of hormones existing in a more delicate balance than in men. Because women menstruate monthly, their hormone levels are constantly shifting. The female body is always adapting to the loss of blood and vital nutrients that proceed along with it. But to say that menstruation is the culprit in the difficulty of female weight loss is not entirely true. There are other factors within a woman's body that alter weight loss such as stress. Now there's something that both men and women have in common!
For women looking to lose weight, there is still a solution. In women, fat loss can be harder than in men because of problematic areas where fat tends to be stored. Some women can lose a lot of weight but can still look "fat" in the areas of the butt, stomach, arms and thighs. This is the natural areas where fat tends to gather and is also the most difficult to rid of.
It seems that men can lose weight more rapidly than women because men do one thing that women tend to shy away from. Exercise. Men are more likely to workout because it can improve their strength and to burn fat. Women are less likely to lift weights because of fear of developing muscles. Muscles tend to be viewed as a masculine feature and women wrongly believe that working out will make them look manly.
A weight loss plan for women most likely will include healthy eating as its cornerstone. For men, their plans will usually consist of eating properly and participating in a workout regimen. Since women are less likely than men to spend time in a gym, their level of weight loss may not be as much, compared to men's. But choosing to diet alone will not bring forth the maximum amount of fat loss. Exercise should be use by both male and female in order to achieve optimal results.
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Learn more about weightloss. Stop by Sammy Ason's site where you can find out all about how to lose weight and what it can do for you.
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