Pushups

Five Easy Toning Exercises you can Do Anywhere :

4. Pushups

 – This is a classic toning exercise that works all areas of the arms plus the chest muscles.  If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees.  Be sure your arms are tucked into the body and your back straight as you lower and lift your body.


                                                          Pushups;position 1

Pushups;position 2

1. The Bridge Butt Lift
2. Squats
3. Reverse Lunges
4. Pushups
5. Crunches