We all know
about certain benefits of exercising - above all, that it's good for us. But
this isn't always enough to get us motivated into actually doing it. If you're
looking for a little inspiration to get started on your new year's resolution
then here are 10 reasons why exercise can improve your life.
1) More
Energy:
Although exercise in itself may be tiring, one of the major benefits of
exercising is the fact that it'll ultimately leave you feeling more energized.
Studies have shown that regular exercise helps to reduce fatigue.
2) Increase
Your Mood:
Every time you exercise your body will release endorphins that help
to make you feel good. Exercise really will give you a natural high!
3) Improve
Your Health:
There are so many health benefits of losing weight that it's
impossible to list them all here! By getting fit you'll reduce the risk of
diabetes, cancer, high blood pressure, stroke, heart disease and much more.
4) Improve
Your Appearance:
If being overweight or not being toned leaves you feeling
unhappy about yourself then losing weight can help you to look and feel better.
5) Play
With Your Kids:
It takes a lot of energy to keep up with your kids. By losing
weight and getting fit, you'll be able to run around with them without
constantly getting out of breath. This can be one of the most rewarding
benefits of exercising: it helps you to enjoy life more.
6) Sleep
Better: When you exercise more you'll start to find it easier to get a good
night's rest. This adds to the energy boost that you'll get from exercise in
the long term.
7) Increase
Your Strength and Stamina:
Do you find it hard to go on long walks, even though
you want to? Or maybe even carrying shopping bags up the stairs is a struggle?
Exercise more and you'll eventually be able to handle these activities with
ease.
8) Reduce
Stress:
Exercise can hugely reduce stress levels. If you regularly suffer from
stress - or even mental heath issues such as depression and anxiety - regular
exercise can help to reduce your symptoms.
9) A Sense
Of Achievement:
When you start to exercise and see the improvements you're
making week on week, you'll really get the feeling that you've achieved
something worthwhile!
10) Keep
Your Independence Later In Life:
The more you can exercise now, while you're
still able, the more you can reduce the impact of certain health problems later
in life. In short, keeping fit and healthy will help you to keep your
independence as late into life as possible.
So how much
will you need to work out to feel these benefits of exercising? That all
depends on your current fitness levels. The good news is that just 30 minutes
of exercise a day is enough to improve your health drastically. So what are you
waiting for?!
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