Five Easy Toning Exercises
you can Do Anywhere :
1. The Bridge Butt Lift:
Bridge Butt Lift;position one
Bridge Butt Lift;position two
Sounds like a plastic surgery technique but it is an easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.
1. The Bridge Butt Lift
2. Squats
3. Reverse Lunges
4. Pushups
5. Crunches
0 commentaires:
Post a Comment