Crunches

Five Easy Toning Exercises you can Do Anywhere :

5. Crunches 

                                                     Crunches,position one:

Crunches , position two:

Abdominal muscles can be worked every day to build strength and muscle tone.  Lying on the floor in sit up position, lace your fingers behind your head.  Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor.  Hold for two to five counts and return to starting position.

1. The Bridge Butt Lift
2. Squats
3. Reverse Lunges
4. Pushups
5. Crunches