Depression and Stress: 10 Ways to Manage Work Stress for Women

Women are more prone to workplace due to the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often needing to rush home to cook dinner, assist the kids with homework, and prepare the next day’s office attire for the hubby. The stress and anxiety caused by endless tasks and close to impossible deadlines in a high-speed, high-tech world has made women’s lives a living web of complexity.

The real question is: just how can women cope with stress and anxiety? The first step will be dissect the issue and understand just how these psychological and emotional conditions make women’s lives more difficult.

Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess which is a consequence of overwork and various other domestic or personal problems. The difficulty of attempting to balance time between work as well as the home has caused lots of women to suffer from stress. Personal or relationship issues like divorce or separation have also been the reason for anxiety panic attacks among women. Ladies whom own and manage their particular business are also prone to stress. Their high drive for business success cannot always protect them from times of depression and overwork. Career women, in the other hand, need to confront office politics, gender discrimination, sexual harassment, as well as the concern about being laid-off.

But there’s still hope for more than-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:




1. Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes along with other scenes which help create a serene mood.

2. The To-Do-List- Use that Post-Its or any other stick-on note pads. Color-code your notes and even put up an “alarm” in your computer to remind you of priority tasks. The key is to know what to do first.

3. Time out – As they say, “All work without any play makes Jack a dull boy.” Take a while out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like sudoku or brainteaser. Reading some inspirational books like Chicken Soup for the Soul.

4. Rearrange your workstation – Add some “homey” look to your workstation… put up photo frames of the family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness —and you will find yourself smiling back!

5. When a plant isn’t just a plant – Having a plant around your workplace is great stress relief. Studies show which looking at something green like a plant helps soothe your eyes after facing the computer monitor throughout the day or after reading for a long time. Focusing on a green plant may have a soothing effect.

6. Exercise – Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension. During a workout, the body releases endorphins which helps the body to relax. Endorphins also act as natural pain killers. You will find a lot of exercise videos which you can use ranging from the standard aerobics to pilates, tae-bo, and a host of other fitness programs.

7. De-clutter- A cluttered workstation like pens,pencils, notepads,a lot of papers spread around every inch of your work place adds to your stress. Make your work environment more appealing by organizing your things and throwing away things you no longer need.

8. Set Boundaries- Communicate and assert yourself, create your co-workers know as soon as you are more available for chit chat.

9. Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much from it adds to stress even leads to depression.

10. Eat a great breakfast- Don’ avoid meals even if you are indeed in a hurry. Studies shows that should you decide make it a practice to consume breakfast on a regular basis, you are body gets more the needed proteins to give you an energy boost to face the working day.

Beat work-related stress without beating yourself up. Learn simple tips to relax. Sure…we now have duties and responsibilities having said that if you don’t learn how to relax—burn out is really what you get! Make an effort to relax. Listen to good music. Try to not ever smoke. Because if you don’t watch out, the results would be hypertension…depression… and a plethora of other ailments that can sidetrack your career and home life. It’s time for you regain a feeling of balance if you would like stay alive for a long, long, long time