If you possess diabetes you have to be very cautious about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by feeding healthy, watching your abstinence, winning drug prescribed by a physician and getting proper exercise.
What foods should you eat?
There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the listing is fats sweets and drink. Since this is the smallest group this tells you to eat very little from this section. The next forgather is milk, meat, meat substitutes and other proteins. On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies select at smallest 3-5 servings per day and fruits prefer at slightest 2-4 servings a day. The measure unit which you should eat the most of is breads grains and additional starches. You can account with your theologizer to get a make of the diabetes substance pyramid to study more most the correct servings and share sizes for you.
What is Type 1 Diabetes?
This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.
What is Type 2 Diabetes?
With type 2 the body does not produce enough insulin or the cell just simply ignores the insulin. Type 2 is the most common form of diabetes. You requirement insulin in enjoin for the embody to be fit to use sugar. The basic fuel for your cells is sugar. Insulin takes the sugar from the blood into the cells. When glucose does not go into the cells but builds up in the blood instead it can cause problems. The problems it can cause are over time high glucose levels could hurt your heart, kidneys, nerves and eyes. What are the most common symptoms for adults with Type II Diabetes? The answer is fatigue, blurred vision, thirst and excessive urination. Do you reckon you may be diabetic? Canvass with your medcine. With type II diabetes minor weight loss can greatly improve your blood glucose levels.
So think if you have diabetes please be under a medcine care. Watch what you eat. Limit your sweets, fats and alcohol. You can relieve eat right savouring foods and there are more diabetic substance recipes on the net. Get on a doctor approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.
0 commentaires:
Post a Comment