5- Citrus:
(Orange, grapefruit, tangerine, lemon ...)
Citrus fruits are loaded with antioxidants
that protect against cardiovascular and digestive cancers. They are also rich
in vitamins A and C, as all colored vegetables (peppers, tomatoes, carrots,
etc..).
Nutrients in Oranges (131.00 grams):
- Vitamin C daily needs satisfies at 116.1%
- Fiber daily needs satisfies at 12.5%
- Folate daily needs satisfies at 9.8%
- Vitamin B daily needs satisfies at 17.3%
- Potassium daily needs satisfies at 6.7%
- Vitamin A daily needs satisfies at 5.8%
- Calcium daily needs satisfies at 5.2%
- Calories (61) daily needs satisfies at 3%
Health Benefits "oranges":
- A Very Good Source of Fiber.
- Protection against Cardiovascular Disease.
- Possible Cholesterol-Lowering Benefits.
- Compounds in Orange Peel May Lower Cholesterol as Effectively as Statin Drugs.
- Help Prevent Ulcers and Reduce Risk for Stomach Cancer.
- Protect Respiratory Health.
- Protection Against Rheumatoid Arthritis.
- A Healthy Dose of Vitamin C for Antioxidant Protection and Immune Support.
- A Glass of Orange Juice More Protective than Vitamin C Alone.
- know that when cut or squeezed, the citrus fruit must be eaten quickly.
- For fruit juice, it’s best eaten fresh homemade or buy. Otherwise, you have to be careful and read the labels to avoid sugar or other additions.
