EGGS: TOP 15 Foods for a Long and healthy Life

15-Eggs 

Eggs are laid by females of many different species, including birds.

Eggs is a very good Source of Selenium, Iodine, and Vitamin B2 and a good source of Protein, Molybdenum, Phosphorus, Vitamin B5, Vitamin B12 and Vitamin D (Eggs are one of the only foods that contain naturally occurring vitamin D).

Regular egg eaters should choose not to scramble their eggs every time.  When the eggs are scrambled, and exposed to high heat, the proteins and fat of the eggs are damaged. In this case, the fat does become unhealthy. Don't make Eating  scrambled eggs your routine.

Health Benefits :

• One Egg contains 6 grams of high-quality protein and all 9 essential Amino Acids.
• Researchers in Michigan were able to determine that regular egg eaters enjoyed more vitamins and minerals in their diets than those who ate few or no eggs.
• Those who ate at least four eggs a week had significantly lower cholesterol levels than those who ate fewer than one. New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
• Diabetics may be one of the only groups that should avoid averaging more than one egg a day, as they might show some increases in cholesterol with higher egg consumption. But even in diabetics, eggs can be very helpful.
• Research has documented that eggs do not appear to promote heart disease risk [Source: Kritchevsky, Djousse].
• One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Nutrients in Eggs, pasture-raised :

 ( per 50.00 grams=approximately the weight of 1 egg).

•    choline    daily needs satisfies at   26.5%
•    tryptophan   daily needs satisfies at  25%
•    selenium   daily needs satisfies at   22%
•    iodine     daily needs satisfies at   18%
•    vitamin B2  daily needs satisfies at  15.2%
•    protein    daily needs satisfies at  12.5%
•    molybdenum  daily needs satisfies at  11.3%
•    phosphorus  daily needs satisfies at   8.6%
•    vitamin B12  daily needs satisfies at  9.1%
•    vitamin B5   daily needs satisfies at  7%
•    vitamin D   daily needs satisfies at   6.6%
•   Calories (77)  daily needs satisfies at  4%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

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Citrus : TOP 15 Foods for a Long and healthy Life

5- Citrus:

(Orange, grapefruit, tangerine, lemon ...)

  Citrus fruits are loaded with antioxidants that protect against cardiovascular and digestive cancers. They are also rich in vitamins A and C, as all colored vegetables (peppers, tomatoes, carrots, etc..).

Nutrients in Oranges (131.00 grams):

•  Vitamin C  daily needs satisfies at     116.1%
•  Fiber  daily needs satisfies at     12.5%
•  Folate  daily needs satisfies at     9.8%
•  Vitamin B  daily needs satisfies at     17.3%
•  Potassium  daily needs satisfies at     6.7%
•  Vitamin A  daily needs satisfies at     5.8%
•  Calcium  daily needs satisfies at     5.2%
•  Calories (61)  daily needs satisfies at     3%

Health Benefits "oranges":

• A Very Good Source of Fiber.
• Protection against Cardiovascular Disease.
• Possible Cholesterol-Lowering Benefits.
• Compounds in Orange Peel May Lower Cholesterol as Effectively as Statin Drugs.
• Help Prevent Ulcers and Reduce Risk for Stomach Cancer.
• Protect Respiratory Health.
• Protection Against Rheumatoid Arthritis.
• A Healthy Dose of Vitamin C for Antioxidant Protection and Immune Support.
• A Glass of Orange Juice More Protective than Vitamin C Alone.
• know that when cut or squeezed, the citrus fruit must be eaten quickly.
• For fruit juice, it’s best eaten fresh homemade or buy. Otherwise, you have to be careful and read the labels to avoid sugar or other additions.

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

Read More

Leek : TOP 15 Foods for a Long and healthy Life

4-Leek

The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae.

leek has two parts: the white and the green part.The white part of the leek is the most tender and tasty part.

The green part that we tend to cut. It is an error! The green part contains a large quantity of fiber and vitamins.Also contains higher amounts of antioxidants would be in the green leaves of the leek. It is necessary to also eat to benefit from properties of leek!

the Leeks are related to garlic and onions ( belong to a vegetable family called the Allium vegetables.), they contain many of the same beneficial compounds .

Nutrients in Leeks  (per 89.00 grams) :

• 
  
•  Vitamin K  daily needs satisfies at      52.2%
•  Vitamin A  daily needs satisfies at     29.6%
•  Manganese  daily needs satisfies at    21.5%
•  Vitamin C  daily needs satisfies at      17.8%
•  Folate  daily needs satisfies at            14.2%
•  Vitamin B6  daily needs satisfies at     10.5%
•  Iron  daily needs satisfies at               10.3%
•  Fiber  daily needs satisfies at              6.4%
•  Magnesium  daily needs satisfies at     6.2%
•  Molybdenum  daily needs satisfies at   5.9%
•  Copper  daily needs satisfies at           5.5%
•  Calcium  daily needs satisfies at          5.2%
•  Potassium  daily needs satisfies at       4.5%
•  Calories (54)  daily needs satisfies at    3%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

Read More