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TOP 15 Foods for a Long and healthy Life

2:32 AM calories in food, foods, nutrition values, nutritional information No comments

List : TOP 15 Foods for a Long and healthy Life

We all hear about the many wonderful foods that are

good to eat, and good for us. We always hear about eating fruits,

and vegetables, and nuts. But that’s a big list to sort through,

and wouldn’t it be simpler to have a few super foods that you

can always turn to? To help you in your endeavors to lead a

healthy lifestyle and a healthy life you can use the list compiled

below as quick reference list of 15 super foods.

The foods on this list. They’re among the planet's most

perfect foods, capable not just of helping you boost metabolism

and melt fat, but also fight disease, stabilize blood sugar,lower

cholesterol, more help to live a longer and better life. And they

are delicious. Make it your goal to work these edible all-aliments

into your diet every day.

List : TOP 15 Foods for a Long and healthy Life

1-Green Tea   2- Garlic 3- Onion

4- leek 5- Citrus 6- Kiwifruit

7- Apricot   8- Gooseberries   9- Blackberries

10- Apple   11- Mushrooms 12- Bell-Pepers

13- Swiss-Chard 14- Almond   15- Eggs

EGGS: TOP 15 Foods for a Long and healthy Life

12:04 PM calories, calories in food, daily needs, EGGS, foods, needs satisfies, needs satisfies at, nutrition values, nutritional information, vitamin daily needs No comments

15-Eggs

Eggs are laid by females of many different species, including birds.

Eggs is a very good Source of Selenium, Iodine, and Vitamin B2 and a good source of Protein, Molybdenum, Phosphorus, Vitamin B5, Vitamin B12 and Vitamin D (Eggs are one of the only foods that contain naturally occurring vitamin D).

Regular egg eaters should choose not to scramble their eggs every time. When the eggs are scrambled, and exposed to high heat, the proteins and fat of the eggs are damaged. In this case, the fat does become unhealthy. Don't make Eating scrambled eggs your routine.

Health Benefits :

One Egg contains 6 grams of high-quality protein and all 9 essential Amino Acids.
Researchers in Michigan were able to determine that regular egg eaters enjoyed more vitamins and minerals in their diets than those who ate few or no eggs.
Those who ate at least four eggs a week had significantly lower cholesterol levels than those who ate fewer than one. New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
Diabetics may be one of the only groups that should avoid averaging more than one egg a day, as they might show some increases in cholesterol with higher egg consumption. But even in diabetics, eggs can be very helpful.
Research has documented that eggs do not appear to promote heart disease risk [Source: Kritchevsky, Djousse].
One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Nutrients in Eggs, pasture-raised :

( per 50.00 grams=approximately the weight of 1 egg).

choline daily needs satisfies at 26.5%
tryptophan daily needs satisfies at 25%
selenium daily needs satisfies at 22%
iodine daily needs satisfies at 18%
vitamin B2 daily needs satisfies at 15.2%
protein daily needs satisfies at 12.5%
molybdenum daily needs satisfies at 11.3%
phosphorus daily needs satisfies at 8.6%
vitamin B12 daily needs satisfies at 9.1%
vitamin B5 daily needs satisfies at 7%
vitamin D daily needs satisfies at 6.6%
Calories (77) daily needs satisfies at 4%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs

Almonds: TOP 15 Foods for a Long and healthy Life

10:16 PM Almonds, calories in food, daily needs, daily needs satisfies at, foods, needs satisfies, needs satisfies at, nutrition values, nutritional information No comments

14-Almonds

The almond is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree.

Almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. In fact, one serving (about seven almonds) has more calcium than any other type of nut — 22 milligrams. One serving also provides almost 15% of the Recommended Dietary Allowance (RDA) of vitamin E. And they're good for your heart. Most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.

Nutrients in Almonds (per 34.5 grams) :

manganese daily needs satisfies at 45%
vitamin E daily needs satisfies at 44.8%
magnesium daily needs satisfies at 24.6%
tryptophan daily needs satisfies at 21.8%
copper daily needs satisfies at 20%
vitamin B2 daily needs satisfies at 17.6%
phosphorus daily needs satisfies at 16.8%
Calories (205) daily needs satisfies at 11%

Health Benefits of Almonds:

Almonds Lower Cholesterol and Reduce Your Risk of Heart Disease :Almonds added to the diet have a favorable effect on blood cholesterol levels,and those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

Almonds provide healthy fats and aid in weight loss:Almonds are superfoods that can help reduce weight significantly. Drink unsweetened almond milk for faster weight loss. (Data from the Nurses’ Health Study. WHFood’s article on almonds :Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. ).
Almonds Provide Protection against Cardiovascular Disease :Almonds contain minerals like potassium, folic acid, protein, monosaturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.

Almonds nourish the nervous system :Almonds provide you with brain power, They contain many essential nutrients, which can actually help you improve the way you think!.

Swiss Chard : TOP 15 Foods for a Long and healthy Life

12:13 AM calories in food, daily needs, daily needs satisfies, foods, needs satisfies, needs satisfies at, nutrition values, nutritional information, satisfies at, swiss chard No comments

13-Swiss Chard

Swiss Chard, is a leafy green vegetable often used in Mediterranean cooking. The leaves can be green or reddish in color like Bib Lettuce, chard stalks also vary in color. Chard has been bred to have highly nutritious leaves at the expense of the root.

Swiss Chard was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries.

Swiss chard is nature’s ultimate multivitamin, delivering substantial amounts of 16 vitamins and vital nutrients, and Low in calories.

with worth of 175g Swiss chard cooked, you get more than, 775% of your recommended daily intake of bone–strengthening vitamin K,and 214% of your day’s vitamin A, shown to help defend against cancer and bolster vision.

dosed, For a mere 35 calories per 175g Swiss chard .

Nutrients in Swiss Chard (per175.00 grams)

vitamin K daily needs satisfies at 715.9%
vitamin A daily needs satisfies at 214.3%
vitamin C daily needs satisfies at 52.5%
magnesium daily needs satisfies at 37.6%
manganese daily needs satisfies at 28.9%
potassium daily needs satisfies at 27.4%
iron daily needs satisfies at 22%
vitamin daily needs satisfies at E16.5%
fiber daily needs satisfies at 14.6%
copper daily needs satisfies at 14.4%
choline daily needs satisfies at 11.8%
calcium daily needs satisfies at 10.1%
tryptophan daily needs satisfies at 9.3%
vitamin B2 daily needs satisfies at 8.8%
vitamin B6 daily needs satisfies at 7.5%
protein daily needs satisfies at 6.5%
phosphorus daily needs satisfies at 5.7%
vitamin B1 daily needs satisfies at 4%
folate daily needs satisfies at 3.9%
zinc daily needs satisfies at 3.8%
biotin daily needs satisfies at 3.5%
vitamin B3 daily needs satisfies at 3.1%
vitamin B5 daily needs satisfies at 2.8%
Calories (35) daily needs satisfies at 1%

Health Benefits

Anti Cancer :

Swiss chard is one of the super foods that is known for its cancer preventative properties thanks to the fiber, chlorophyll, phytochemicals, and other plant pigments it contains. Studies have found that leafy green vegetables are particularly beneficial against colon cancer.

Antioxidant and Anti-Inflammatory Benefits :

The reason Swiss chard is so colorful is because it is one of the most antioxidant-rich foods on the planet. It contains beta-carotene, vitamin E, vitamin C, zinc, lutein, zeaxanthin, quercetin, kaempferol, and many other disease fighting antioxidants.

Blood Sugar Regulation benefits:

Rich in syringic acid and fiber and syringic acid, Swiss chard help to regulate blood sugar levels.

TOP 15 Foods for a Long and Healthy Life

1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs

Bell Peppers : TOP 15 Foods for a Long and healthy Life

11:13 PM Bell Peppers, calories in food, daily needs, daily needs satisfies at, foods, needs satisfies, nutrition values, nutritional information, TOP 15 Foods, TOP Foods No comments

12-Bell Peppers

All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the pepper, and it’s these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk for several types of cancer. And if you can take the heat, try cooking with chili peppers. The bell pepper cousins are still loaded with carotenoids and vitamin C, but have the added benefit of capsaicins, temperature-raising phytochemicals that have been shown to fight headache and arthritis pain as well as boost metabolism.

Nutrients in Bell Peppers (per 92.00 grams)

vitamin C daily needs satisfies at 195.8%

vitamin A daily needs satisfies at 57.6%

vitamin B6 daily needs satisfies at 13.5%

folate daily needs satisfies at 10.5%

fiber daily needs satisfies at 7.4%

vitamin E daily needs satisfies at 7.2%

molybdenum daily needs satisfies at 6.1%

vitamin K daily needs satisfies at 5.6%

potassium daily needs satisfies at 5.5%

manganese daily needs satisfies at 5%

vitamin B2 daily needs satisfies at 4.7%

vitamin B3 daily needs satisfies at 4.5%

vitamin B1 daily needs satisfies at 3.3%

tryptophan daily needs satisfies at 3.1%

vitamin B5 daily needs satisfies at 2.8%

magnesium daily needs satisfies at 2.7%

Calories (28) daily needs satisfies at 1%

Health Benefits in Bell Peppers :

Anti-Cancer Benefits : The sulfur content in bell peppers makes them play a protective role in certain types of cancers.

Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.

One cup will give you more than your daily quota of Vitamin A and C!

Rich in vitamin C, which powers up immune system and keeps skin youthful.

The capsaicin in bell peppers has multiple health benefits. It reduces cholesterol, controls diabetes, and eases inflammation.

Rich in Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.

Mushrooms: TOP 15 Foods for a Long and healthy Life

9:03 PM calories in food, daily needs, daily needs satisfies, foods, mushroom, mushrooms, needs, needs satisfies, needs satisfies at, nutrition values, nutritional information, satisfies, vitamin No comments

11-Mushrooms

Rich in vitamin B and D, rich in minerals copper, selenium.

mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

Mushrooms is very nutritious: minerals (copper, selenium ...) and vitamins (group B and D)

Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat free! They are high in riboflavin and contain as much fiber as one medium tomato. They are also a good source of niacin, pantothenate and copper.

In addition, they may as well be eaten raw or cooked.

Nutrients in Mushrooms, Shiitake (per 87.00 grams)

Mushrooms, shiitake can now be found in supermarket shelves across the U.S. throughout the year.

vitamin B3 daily needs satisfies at 16.8%

vitamin B5 daily needs satisfies at 13%

vitamin B6 daily needs satisfies at 12.5%

vitamin B2 daily needs satisfies at 11.1%

manganese daily needs satisfies at 10%

phosphorus daily needs satisfies at 9.7%

fiber daily needs satisfies at 8.6%

potassium daily needs satisfies at 7.5%

selenium daily needs satisfies at 7%

zinc daily needs satisfies at 6%

copper daily needs satisfies at 6%

vitamin D daily needs satisfies at 4.3%

magnesium daily needs satisfies at 4.3%

protein daily needs satisfies at 3.9%

Calories (29) daily needs satisfies at 1%

Nutrients in Mushrooms – Crimini (per 87.00 grams)

selenium daily needs satisfies at 32.3%

vitamin B2 daily needs satisfies at 25.2%

copper daily needs satisfies at 21.5%

vitamin B3 daily needs satisfies at 16.5%

vitamin B5 daily needs satisfies at 13%

potassium daily needs satisfies at 11.1%

phosphorus daily needs satisfies at 10.4%

zinc daily needs satisfies at 6.4%

manganese daily needs satisfies at 6%

vitamin B1 daily needs satisfies at 5.3%

choline daily needs satisfies at 4.5%

protein daily needs satisfies at 4.3%

folate daily needs satisfies at 3%

Calories (19) daily needs satisfies at 1%

Health benefits :

- Anti-Cancer Benefits :

a 1980 study found that a virus in shiitake mushrooms could produce interferon, effective in treating cancer.

- Cardiovascular Benefits.

- Anti-Inflammatory Benefits.

- Immune System Support.

- Antioxidant Benefits.

Apple: TOP 15 Foods for a Long and healthy Life

12:36 AM apple, benefits, calories in food, daily needs, daily needs satisfies, foods, needs satisfies at, nutrition values, nutritional information, the apple No comments

10-Apple

The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family. It is one of the most widely cultivated tree fruits.

The apple is one of the fruits that are all good. Low in calories, more or less sugar depending on the variety chosen, it also has great power full, useful if we want to pay attention to our line. Studies proliferate and show by example that apple consumption is beneficial in case of high cholesterol.

An important detail not to be overlooked: you have to eat the apple with skin (washed). it's the skin that contains vitamins and minerals.

Nutrients in Apple (per 182.00 grams) :

fiber daily needs satisfies at 17.4%

vitamin C daily needs satisfies at 13.9%

Calories (94) daily needs satisfies at 5%

Health Benefits :

- Apple's Amazing Polyphenols.

- Antioxidant Benefits.

- Cardiovascular Benefits.

- Anti-Asthma Benefits.

- Get whiter, healthier teeth, lowering the levels of bacteria in mouth.

- Avoid Alzheimer’s.

- Protect against Parkinson’s.

- Anti-Cancer Benefits,Curb all sorts of cancers.

- Benefits for Blood Sugar Regulation,decrease your risk of diabetes.

- Reduce cholesterol.

- Get a healthier heart.

- Prevent gallstones.

- Beat diarrhea and constipation.

- Neutralize irritable bowel syndrome.

- Avert hemorrhoids.

- Control your weight.

- Detoxify your liver.

- Boost your immune system.

- Prevent cataracts.

BLACKBERRIES : TOP 15 Foods for a Long and healthy Life

12:33 AM blackberries, blackberries fruit, calories in food, daily needs, daily needs satisfies, foods, needs satisfies, needs satisfies at, nutrition values, nutritional information No comments

09-BLACKBERRIES

Rich in iron and calcium, it must be washed before eating to avoid any risk.

The blackberries is an aggregate fruit that is composed of many smaller fruits called drupes.

The fruit is very dark purple with smooth, fragile skin. In the middle of the cluster is a greenish-white core that extends to almost the bottom of the berry.

Do not confuse savage blackberries fruit and blackberries fruit culture! Yes,it is two different varieties. They have the same properties, such as iron and calcium. By against, they are strongly discouraged for digestive problems because accelerate the transit.

the blackberries can be contaminated by parasites (hydatidosis). The solution once collected, it must be washed before eating to avoid any risk.

Nutrients in BLACKBERRIES:

(per 1 cup (144g) )

SUGARS: 5g

CALORIES: 43cal

CALORIES FROM FAT: 4cal

FAT: 0.5g daily needs satisfies at 1%

CHOLESTEROL: 0mg daily needs satisfies at 0%

SODIUM: 1mg daily needs satisfies at 0%

TOTAL CARBOHYDRATES: 10g daily needs satisfies at 3%

DIETARY FIBER: 5g daily needs satisfies at 20%

PROTEIN: 1g daily needs satisfies at 3%

VITAMIN A: daily needs satisfies at 6%

VITAMIN C: daily needs satisfies at 35%

CALCIUM: daily needs satisfies at 3%

IRON: daily needs satisfies at 3%

Health Benefits in blackberries :

Cancer Prevention , fresh blackberries were recently identified as a top cancer fighter.

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