Carbohydrates, High Blood Sugars, Diabetes - What is the relationship?

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly. 

There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that's where the problems start for diabetics.  Understanding more about the connection helps to control your diabetes...

<b>A Personal Experience</b>

I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet.  Blood glucose control is extremely important for any diabetic - it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.

Four years ago my A1C sugar levels were starting to get out of control - they weren't massively high but were creeping up. My Doctor increased my medication - with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours. 

Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.

That's when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes.  Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high.  

This seemed to fly in the face of conventional advice on the right diets - complex carbohydrate rich - for diabetes.  You see, I already understood I had to avoid sweet, sugary food - these contained simple carbohydrates.  I hadn't realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.

But (there's always a 'but' isn't there?)  the Atkins diet did not really suit me.  I had constant diarrhea which was stressful and debilitating.  So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.

But now I knew about the connection, all I needed to do was find the right program for me that followed the low carbohydrate principle.

And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.

My advice to any diabetic and pre-diabetic, do your research!  Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes.  Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.

 

Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.

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Diabetes Type 1 vs Type 2 and Weight Loss Nutrition

If you possess  diabetes you have to be very cautious about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by feeding healthy, watching your abstinence, winning drug prescribed by a physician  and getting proper exercise.

What foods should you eat? 

There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the listing is fats sweets and drink. Since this is the smallest group this tells you to eat very little from this section. The next forgather is milk, meat, meat substitutes  and other proteins.  On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies select at smallest 3-5 servings per day and fruits prefer at slightest 2-4 servings a day. The measure unit which you should eat the most of is breads grains and additional starches. You can account with your theologizer to get a make of the diabetes substance pyramid to study more most the correct servings and share sizes for you.

What is Type 1 Diabetes?

 This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.

What is Type 2 Diabetes? 

With type 2 the body does not produce enough insulin or the cell just simply ignores the insulin. Type 2 is the most common form of diabetes.  You requirement insulin in enjoin for the embody to be fit to use sugar. The basic fuel for your cells is sugar.  Insulin takes the sugar from the blood into the cells. When glucose does not go into the cells but builds up in the blood instead it can cause problems. The problems it can cause are over time high glucose levels could hurt your heart, kidneys, nerves and eyes. What are the most common symptoms for adults with Type II Diabetes?  The answer is fatigue, blurred vision, thirst and excessive urination. Do you reckon you may be diabetic? Canvass with your medcine. With type II diabetes minor weight loss can greatly improve your blood glucose levels.

So think if you have diabetes please be under a medcine care. Watch what you eat. Limit your sweets, fats and alcohol. You can relieve eat right savouring foods and there are more diabetic substance recipes on the net. Get on a doctor approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.

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Sugar Fitness :Diabetes mellitus type 2 – Symptoms, causes and treatment

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Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and various other body cells to take up glucose from the blood and convert the glucose to glycogen, a types of starch, and then store the glycogen. By require the body cells convert the glycogen to glucose and employ it as fuel. In this way insulin keeps the glucose level within the blood at a normal size.-sugar fitness-

By diabetes type 2, the cells in the body try not to react properly by stimulation from insulin. Therefore they try not to take in enough glucose from the blood to store it or even make use of it as energy source. This condition is called insulin resistance. The amount of glucose into the blood therefore rises. Also the insulin production can rise to regulate the glucose amount down, but this effort to reduce the blood glucose is not effective enough. If the disease persists for many people years, the insulin production may tire out, so the amount of secreted insulin decreases.-sugar fitness-



Sugar Fitness:THE CAUSES AND MECHANISMS OF DIABETES TYPE 2

The exact mechanism which causes the disease is not known. There could be an autoimmune response to insulin or perhaps to the molecules regarding the cell surfaces which the insulin connects to. Having said that, these lifestyle aspects can result in the disease:

• Too high consume of sugar and fat
• Over-weight
• Too less exercise over numerous years.

Therefore diabetes type 2 can be prevented by a right diet and with regular exercise.-sugar fitness-

When the glucose uptake into your body cells is reduced, but glucose instead accumulates within the blood, the following physiological effects occur:

• The body cells do not get enough fuel for the work they shall do.
• The molecular depth (osmality) regarding the blood increases. This causes water to be pulled out of the body tissues and into the blood. The tissues thus get dried out as well as the urine production increases.
• The tissues begin to break down protein and fat to get energy, causing weight reduction and muscular reduction.

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Signs and symptoms of diabetes type 2 are a consequence among these mechanisms.

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Sugar Fitness:SIGNS AND SYMPTOMS OF DIABETES TYPE 2

Diabetes type 2 is among the most common kind of diabetes, actually 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. The disease usually appears after the age of 50, but the high sugar and fat consume in western countries nowadays also causes young persons to get the disease. Symptoms of diabetes type 2 come gradually. Signs and symptoms are.-sugar fitness-

• Increased urine production
• Dehydration, that is the lack of water in your body
• Abnormal high thirst
• Dry mouth
• Increased appetite
• Slow healing of physical injuries
• Itching in the skin
• Infections caused by yeasts
• Impaired vision

Within the long turn, the disease can cause atherosclerosis with blood vessel narrowing, heart disease and stroke.-sugar fitness-



Sugar Fitness:THE REMEDY FOR DIABETES TYPE 2

The remedy for diabetes type 2 is most often diet with a low sugar amount and weight reduction. These measures will lighten the burden upon the blood sugar control regarding the body to ensure it manages to normalize the blood sugar levels. If this does not work good enough, medicines to lower the blood sugar is used.-sugar fitness-

If the insulin production is reduced, insulin injections are also used.

There are many also natural products into the market which can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease, but they can help the body to regulate the blood sugar. These items contain minerals which are working aspects of enzymes that stimulate the glucose metabolism in your body. They also contain herbs that have been used for a number of years in conventional medicine to regulate the glucose level and now have proven their effects in scientific studies.-sugar fitness-





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