By James Spann
The purpose of Detox diets is to get rid of the buildup of contaminants and toxins from the body. The ultimate aim is to improve physical health and mental capacity by enhancing the functioning of bodily systems. It is possible only when the diet works as planned, which is never easy and may not always be possible.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Another common case involves patients addicted to beverages such as carbonated drinks or beer. The diet is planned in such a way that it denies the patients these drinks and speeds up the detoxification process with the help of healthy all-natural fruit juices and smoothies containing green vegetables. If the patient is suffering from obesity, an extreme diet may limit liquid intake to nothing but water and/or coconut water.
Such a diet plan cannot be created using a set formula. Dietitians must decide what to do on a case-by-case basis. There's no established science behind it as yet, so results are not guaranteed and there are no guidelines that need to be followed. It's just a matter of finding a competent dietitian and then exercising some willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
Some foods may actually be helpful in hastening the detoxification process. There are foods that contain heavy amounts of essential fatty acids, antioxidants, etc. One of these helpful items is garlic, which releases heavy amounts of sulfur compounds into the body. These compounds are extremely useful in clearing up toxins.
Lemons are another essential ingredient in detox diets since they contain a healthy amount of Vitamin C which prevents the buildup of toxins. Apples contain glucaric acid which gets rid of steroids, carcinogens and other toxins in the liver. These are just some of the most well-known items used in this kind of diet, and a professional dietitian should be able to pick and choose the best foods required based on the patient's condition and needs.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Another common case involves patients addicted to beverages such as carbonated drinks or beer. The diet is planned in such a way that it denies the patients these drinks and speeds up the detoxification process with the help of healthy all-natural fruit juices and smoothies containing green vegetables. If the patient is suffering from obesity, an extreme diet may limit liquid intake to nothing but water and/or coconut water.
Such a diet plan cannot be created using a set formula. Dietitians must decide what to do on a case-by-case basis. There's no established science behind it as yet, so results are not guaranteed and there are no guidelines that need to be followed. It's just a matter of finding a competent dietitian and then exercising some willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
Some foods may actually be helpful in hastening the detoxification process. There are foods that contain heavy amounts of essential fatty acids, antioxidants, etc. One of these helpful items is garlic, which releases heavy amounts of sulfur compounds into the body. These compounds are extremely useful in clearing up toxins.
Lemons are another essential ingredient in detox diets since they contain a healthy amount of Vitamin C which prevents the buildup of toxins. Apples contain glucaric acid which gets rid of steroids, carcinogens and other toxins in the liver. These are just some of the most well-known items used in this kind of diet, and a professional dietitian should be able to pick and choose the best foods required based on the patient's condition and needs.
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