Fwd: Health Benefits of Men's Daily Multivitamin

By Arthur Kavanaugh

Hey men, what's your opinion on men's multi-vitamin supplements? Good, bad or worthless? Many males are examining their daily practice of supplementing with a men's multi-vitamin because of the study that appeared in "Journal of the North American Medical Association".

Called "Physicians' Health Study II", male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Analysts found that men who received multivitamins were as susceptible to heart issues as the group who took placebos.

The object of the trial study was to collect evidence on whether a men's multivitamin decreased the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.

Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the volunteers were already engaging in these healthy behaviours would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any additional danger of coronary disease. "

Nonetheless the researchers reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study centered solely on linking men's multi-vitamins with reducing risks of cancer. Although findings show vitamins do not "meaningfully" contribute to reducing chances of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.

Basically, vitamins take up the slack springing from nutritional deficiencies. Were you aware that a deficiency in one vitamin can endanger your total body?

It is possible you eat the "right" foods as a part of a well-balanced diet. In that case , it's possible you get all of the vitamins you require. Maybe but not probable, as most people eat out frequently, eat ready-made foods and snack on junk foods. Very few people have the time or drive to watch every smidgen they eat!

What about Enriched Foods?

Do you know what enrichment of foods really means? It suggests some vitamins are put into the food that were removed through processing! But , not particularly well. Take bleached flour for example. Of 22 natural nutrient elements that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!

Any Tips for the Best Multivitamins for Men?

To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and almost always get enough from consuming meat.

If you're employed in an office, you may not get enough sunlight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.

These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will benefit from a men's multivitamin.

About the Author:

If you would like to read more about lists of vitamins check out NaturesBioHealth.com.

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Supplements And Your Health

A lot of people these days are trying to make their health better.  No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is.  Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.

If you are looking to improve your health, you’ll need to at many different vitamin supplements to find which ones are the best for you.  You should look at everything available, and not just try a few to see what happens.  Dieting is the ideal place to start, as it can make the most improvements on your health.  Dieting can change your body, and make you feel a lot better as well.

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food.  Even though it isn’t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it.  You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy.  Protein is also beneficial to your health, as it promotes the growth of your muscle.  Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist.  They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet.  Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have.  They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional.  If you get the advice from a professional, you’ll know what you can add to your diet.  If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn’t be taken.

Exercise is also important to your diet and your health.  Although supplements and vitamins will go a long way, exercise will do a lot for your body.  If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you’ll notice that you have more energy and you feel better than you ever have in your life.

Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations.  You should also tell him what type of exercise you are planning on doing, and see if there are any complications with your health.  Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor.  This way, you’ll know the best way to start and how to go about getting in the best shape of your life.

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Your Body And Antioxidant Foods

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.  When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent.  Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere.  If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.  Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time.  If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level.  Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you.  They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you.  Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have.  The supplements offer you the levels you need, without any chemicals, sugars, or calories.  This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants.  There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts.  Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein.  Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

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ANTIOXIDANT

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of antioxidant chemicals and/or enzymes to prevent chemical damage to the cells’ components by oxidation. The importance and complexity of antioxidants in biology is reflected in a medical literature of more than 142,000 scholarly articles.

A diet containing antioxidants from plants are required for good health since plants are an important source of organic antioxidant chemicals. Antioxidants are widely used as ingredients in dietary supplements that are used for health purposes such as preventing cancer and heart disease. However, while many studies have suggested benefits for antioxidant supplements, several large clinical trials have failed to clearly demonstrate a benefit for the formulations tested, and excess supplementation may be harmful.

Antioxidants are chemicals that reduce oxidative damage to cells and biochemicals. Researchers have found high correlation between oxidative damage and the occurrence of disease. For example, LDL oxidation is associated with cardiovascular disease. The process leading to atherogenesis, artherosclerosis, and cardiovascular disease is complex, involving multiple chemical pathways and networks, but the precursor is LDL oxidation by free radicals, resulting in inflammation and formation of plaques.

Research suggests that consumption of antioxidant-rich foods reduces damage to cells and biochemicals from free radicals. This may slow down, prevent, or even reverse certain diseases that result from cellular damage, and perhaps even slow down the natural aging process.

Since the discovery of vitamins, it has been recognized that antioxidants in the diet are essential for healthful lives. More recently, a large body of evidence has accumulated that suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life.

Many nutraceutical and health food companies now sell forms of antioxidants as dietary supplement. These supplements may include specific antioxidant chemicals, like resveratrol (from grape seeds), combinations of antioxidants, like the “ACES” products that contain beta carotene (provitamin A), vitamin C, vitamin E and Selenium, or specialty herbs that are known to contain antioxidants such as green tea and jiaogulan.

Disclaimer
The information presented here should not be interpreted as medical advice. If you need more information about Antioxidants, please consult your physician or a qualified specialist.
-Copied with permission from:
http://plrplr.com/62143/antioxidant/

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A Lack Of Vitamins: You Should Always Turn to Vitamin Supplements

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.  The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite.  Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins.  If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.  If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need.  Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements.  No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs.  Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements.  If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need.  Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid.  Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy.  The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements.  You can find them online or at local nutrition stores, many of which won’t cost you much money at all.  No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods.  Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs.  Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.  Even though the costs may add up over time, it is more than worth it when you think about.  For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

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B Complex Vitamins

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.
Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.
Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

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Vitamin C Benefits

Vitamin C is one of the most important vitamins for your body.  It prevents a lot of diseases, and increases your body’s immune system.  You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices.  Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin.  Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either.  The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds.  Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.

Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong.  Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E.  Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays.  If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects.  If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit.  If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts.  Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.  Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.

If you want to get more vitamin C in your diet, you can use vitamin supplements.  When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works.  You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet.  As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.

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zinc supplement benefits For Your Body

Zinc supplements provide a much needed mineral that will be needed by each and every cell in your body.  The body is unable to produce zinc on it’s own, which is the reason we require to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that can give our cells the zinc they need.

Zinc is very important, as it plays an important role with a large number of processes inside the human body.  The most prominent functions include support of the immune system, joints, tissues, along with aiding in cell growth.  Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function, aid in the health of the hair, and assistance with skin wound healing.

No matter exactly how you look at it, zinc plays a crucial role inside the function of most of our senses, which includes the capability to taste, smell, and also sight.  Research has indicated that zinc can counter vision loss if you find of macular degeneration.  A deficiency of zinc on the other hand can result in dulling of the taste buds, along with all the capability to detect scent.

Although zinc is an essential vitamin for our bodies, taking too much of it can be a bad thing.  Research has proven that taking more than 100 mg daily for an extended period can cause damage in the defence mechanisms.  Older folks on the other hand, can benefit from taking zinc if they have a deficiency.  The supplement can actually help older individuals bring their intake back up to the levels they ought to be at.

When taking zinc supplements, you need to always remember that zinc can indeed interfere with your absorption of copper.  For this reason, a lot of experts recommend which they should be taken together.  Anyone who takes a zinc supplement should take it as an element of a well balanced diet, to guarantee that other vitamins and minerals work together because of the zinc.

With most dietary supplements in the U.S. being unregulated, you really need to always pick a manufacturer who is GMP compliant.  Manufacturers which are GMP compliant will always follow the manufacturing standards of zinc, if you wish to minimize and quite possibly eliminate the risk of contaminants that you can be getting from the supplement.

Should you decide pick your supplement carefully, you shouldn’t need to worry about any problems.  You can easily buy zinc supplements at GNC, online, or other nutrition stores.  It isn’t expensive either, which makes it a welcome edition to your diet.  You need to always consult with your doctor if you suspect that you may have a zinc deficiency, to ensure that he or she can tell you exactly how much cash zinc you want on a daily basis.  That way, should you decide aren’t getting enough in your normal diet – you may get the supplements you may need.

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Good Nutrition : The Healthy Guide

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.

To function properly, your body must have the correct combination of nutrients:


Carbohydrates :

 They are the primary source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. Too much glucose, however, is stored as fat. There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.


Proteins : 

Proteins help your body build and maintain muscles and other tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat.
Animal and vegetable are the two major types of proteins. Too much animal protein can cause high cholesterol, as it is high in saturated fat.


Fat :

Strange as it may seem; fat is another nutrient your body requires. It comes in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems. Unsaturated fat is healthy, but if it goes through any type of refinement process, it can become saturated fat.


Vitamins :

These are also required nutrients. Different vitamins perform different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform. It has also been noted that certain vitamins can prevent disease.
For example, vitamins A, C, and E, also called antioxidants, can assist with the prevention of coronary artery disease by keeping build up from occurring on artery walls. Vitamin B-1 is needed for digestion and proper nervous system function. Vitamin B-2 is needed for normal cell growth. Vitamin B-3 helps to detoxify your body. Folic acid assists with production of red blood cells. Vitamin D assists with the absorption of calcium. Vitamin K helps your blood clot.


Minerals and trace elements : 

These are another nutrient your body requires. Both are used in many different body processes. Minerals like chlorine help make your digestive juices. Phosphorus helps build strong bones. Both can be found in the foods we consume, but with a trace element, your body just needs a tiny amount. Salt is one final nutrient your body requires. You should not consume more than 2400 milligrams per day, though, as it might raise your blood pressure.


You should follow several guidelines to create a well balanced, nutritional diet. First, try to consume two and one half cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose a good variety. A good rough guide is to eat as many different colors as possible, this will help you to select from all five vegetable subgroups at least four times per week.

You should eat at least three ounces of whole grain products each day. At least half of your grain intake should be whole grain based. Milk should also be part of a healthy diet. Consume at least forty-eight ounces of low fat milk or milk products on a daily basis. Your total fat intake should only be between ten and thirty percent of your calories. Most of the fats you consume should be in the form of unsaturated fats, as saturated fats can do much to damage your health. Meat, poultry, dry beans, and milk or milk products should all be lean, low-fat, or fat-free. Less than ten percent of your calories should come from saturated fats, and you should always try to avoid trans-fatty acid.

Fiber-rich fruits, vegetables and whole grains should be a regular part of your diet as should potassium rich foods. Alcoholic beverages should only be consumed in moderation.

Excellent nutrition is the basis of a healthy diet.

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Multivitamins For Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

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Benefits Of Vitamins : case of a liquid vitamins

                          "Benefits Of Vitamins : case of a liquid vitamins"

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Benefits Of Vitamins, - Better or Easier Absorption for Kids:

Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Benefits Of Vitamins, - Liquid Vitamins are More Effective:

Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

Benefits Of Vitamins, - The Link between Antioxidants and Liquid Vitamins:

Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

Benefits Of Vitamins, - Liquid Vitamins versus Digestive Acids:

One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.

A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.

It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

Benefits Of Vitamins, - Liquid Vitamins: Toxic or Not?:

Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?

In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.

And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.



in the end , however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.


Benefits of vitamins ,Benefits of vitamins ,Benefits of vitamins ,Benefits of vitamins

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how to have healthy skin? : The Nutrition Of Vitamins And Minerals

We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance.

Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage. One of the types of free radical damage is the

Anti-oxidant vitamins, like Vitamin A, Vitamin C and Vitamin E are important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals, byproducts of energy production within the body and of environmental contaminants, produce. Collagen and elastin, which are fibers that support the skin, are damaged by these free radicals. As these are this damage occurs, wrinkles and a lack of that youthful elasticity begin to take place. Vitamin C is essential in the production of collagen, making it necessary to the look of the skin and its function. Recent studies have even found that the combination of Vitamins C and E can be used to help repair sun-damaged skin.

Small deficiencies of vitamin A can affect skins health and beauty. In addition to its anti-oxidant properties, vitamin A helps eliminate dryness and flakiness to the skin. This dryness makes lines and wrinkles in skin even more apparent than skin that is hydrated.

Vitamin A’s main use though is as a topical treatment for the reduction of lines and wrinkles and it’s been found effective against severe acne. Recent studies have found skin treatments that include the combination of Vitamin A and C can in some cases reverse the damage caused by aging and the sun.

Vitamin B deficiencies can lead to cracking, bleeding and even skin legions. These legions can be dangerous because they can allow bacteria, viruses and other contaminants to enter the body through the skin. Even a little shortage of Vitamin B can leave skin looking scaly and badly textured. Creams made with vitamin B have been found to hydrated skin cells, leaving firmer, healthier looking skin.

If you’re plagued by dark circles under your eyes, vitamin K has been found to help. Some studies claim that creams made up of both Vitamin K and Vitamin A are more effective than those made with Vitamin K, but research is still being done on this combination.

The minerals Selenium, Copper and Zinc have also been found to improve the look and health of skin. Selenium can be used as a topical treatment or a dietary supplement in an effort to prevent skin cancer. While Zinc, copper and the addition of vitamin C work together to keep skin healthy and firm by forming elastin.

Used correctly by following standard guidelines, vitamins and minerals can be a great way to keep skin looking young and healthy. The key is to recognize that these are powerful substances and care should be taken to use the proper dosage. Not following guidelines could result in effects that can result in serious side effects. Used correctly though, vitamins and minerals can be a welcome addition to your beauty regime.

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Vitamin C - The Best Vitamin?

                 vitamin C,   vitamin C,   vitamin C,   vitamin C,   vitamin C,   vitamin C    

Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books.  A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the duration and intensity of the common cold when taken in large doses.

Unfortunately, although vitamin C is anti-viral and does support the immune system, it is not necessarily a magic bullet that will defeat the common cold or even cancer!  In fact, some recent studies seem to be indicating that Dr. Pauling's claims might be a little overstated.

Vitamin C, like most other vitamins and mineral supplements primarily helps the body do its job effectively.  Deficiencies of vitamin C CAN predispose the body to certain ills, and proper intake either through daily diet or vitamin supplementation can HELP prevent certain conditions and illnesses.  Vitamins and mineral supplements should never be used as the only path to health, but should be part of a lifestyle that includes overall attention to nutrition, activity (okay, exercise), proper rest and sleep, and enjoyable forms of recreation and relaxation.  I personally would throw in yoga and meditation, but those are MY enjoyable forms of recreation, relaxation, and exercise, I guess.  You will have to find what works best for you.


SOURCES:

Vitamin C is a water soluble vitamin, and, as such, is not stored in the body.  This means it must be regularly replaced by diet and/or supplementation. The most commonly recognized sources of vitamin C are citrus and other fruits - oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes - as well as a wide range of vegetables. Some vegetables which contain Vitamin C include collard greens, sweet and hot peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach, and watercress.


AFFECTS:

Vitamin C is a nutrient valuable for tissue growth, protection of cell membranes from toxic wastes, wound healing, and, as mentioned, support of the immune system.  It supports the growth of collagen and cartilage, protecting in this way against many of the effects of aging.

As an antioxidant, vitamin C helps combat free radicals, and it may help with cancer, high cholesterol, cataracts, diabetes, allergies, asthma, and periodontal disease.

The effectiveness of vitamin C is believed to be increased when taken with vitamin E.


DOSES:

The recommended daily intake of Vitamin C is 60 mg per day for adults, although many people, following Dr. Pauling's lead, take much higher doses in hopes of preventing colds and warding off the effects of aging.  However, in higher doses there may be some toxicity with one of the side effects being diarrhea.  In some cases, higher doses of vitamin C may cause kidney stones or anemia, due to an interference with the absorption of vitamin B12.

A reminder:  vitamin C is water soluble, and unused portions will be flushed from the body, so daily intake of foods rich in vitamin C or supplementation with a multivitamin may be of value.

While there do not seem to be major problems associated with an high doses of Vitamin C, it might a good idea to stick within recommended daily allowances since the jury is still out on side effects.


DEFICIENCIES:

The most well-known result of a vitamin C deficiency is scurvy, a condition characterized by weakness, anemia, gum disease, and skin lesions.  Fortunately, scurvy is very rare in our modern society although still found to a greater degree in areas of poor nutrition.

Frequent infections, severe colds, nose bleeds, tiredness, and painful joints may also indicate a deficiency.

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Give Your Body Its Vitamin Supplements!

What are vitamins? The term 'vitamin' was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. They help to strengthen the immune system, to ward off disease, and even to improve the overall mood of a person. If a particular vitamin is missing from your diet, it may lead to a deficiency disease.

Vitamins can help prevent diseases mainly in two ways. First, they prevent the deficiency syndromes characteristic of the respective vitamin. Second, they increase the health benefits of the specific vitamin.

Vitamins mainly belong to two categories - fat-soluble and water-soluble. Fat-soluble vitamins are those that can be stored in the body fat and hence need not be replenished daily. Water soluble vitamins cannot be stored in the body and need to be taken daily.

The debate has always been whether you need vitamin supplements to meet the body's daily needs or whether you can get it from a balanced diet. Theoretically, you do not need vitamin supplements. However, in reality, you cannot get enough of the vitamins that the body needs from your diet. Blame it on pollution, blame it on declining soil quality due to intensive agricultural practices, blame it on your eating habits, it's getting more and more difficult to get your daily dose of vitamins from your food.

Taking vitamin supplements are, therefore, unavoidable. You need to take them regularly if you need to get all the vitamins into the body. Trying to compromise on that could lead to the breakdown of your immune system, and deficiency diseases.

But there are plenty of vitamin supplements out there. How do you choose the best one? For one, you cannot hope to take a vitamin pill and end the story. Because your body needs multivitamins, and pills containing all of them in the required quantities will be real big pills. They will be a pain to carry and eat regularly, to say the least. Again multivitamin supplements should have the correct mix. If you end up taking too much of one vitamin, that again is can cause health problems.

Talking of multivitamin supplements, one cannot ignore glyconutrients, a recent discovery. Glyconutrients are the plant carbohydrates. Though there are more than 200 of these, eight of them are most essential for our body. These eight essential sugars are responsible for some of the most fundamental biochemical processes in the body. Glyconutrients help in cell-to-cell communication. When the 600 trillion cells in your body talk well, they build well too. That means the body's systems and processes stay fighting fit!

What are the benefits of glyconutrients? Glyconutrients are known for their anti-aging properties. They help athletes in improving their performance and to reduce the recovery time in case of injury. Glyconutrients have also produced positive effects in children suffering from ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder).

Whether you are suffering from a medical condition or not, glyconutrients are essential for your body. They help your body heal, repair, regenerate, regulate and protect itself.

So when you select your multivitamin supplement, make sure it contains glyconutrients. They are absolutely necessary for maintaining optimum wellness of the body.

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Vitamin:Why are vitamins necessary for our health?

Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don't properly absorb it, a specific deficiency disease may develop.

Even worse, our entire body may start a decline that, over a period of years, may develop into a very serious disease such as, diabetes, cancer, heart disease, etc.

That there is a relationship between what we eat and specific disease was first noted by the Englishman William Fletcher in 1905 while researching the causes of the disease beriberi. He observed that the disease was prevented by eating unpolished rather than polished rice. He concluded that the husk of rice must have special nutrients, which we know today as vitamins.

Even before this discovery, fruits and vegetables were known to prevent and cure many diseases.  Even though what we now know as "vitamins" were unknown, many of their benefits were well recognized.

Even today English sailors are known as "Limeys" because, when limes were added to their diets, they no longer suffered from scurvy.

While vitamins prevent and cure some specific diseases, they also are necessary for virtually every function within our bodies.

Because of heavy advertising, we associate Vitamin C with preventing/fighting colds.  In truth, Vitamin C does not prevent or fight a cold.  It bolsters and strengthens our immune system which attacks the cold germs.

Vitamin C performs many other important functions within the body.  A major function is synthesis of hydroxyproline, an important component of collagen and, thereby, all connective tissues.

Vitamin C is essential for growth of cartilage, bone and teeth, and for wound healing.  It contributes to the structure of bones, muscles, and blood vessels.

Vitamin C helps support the immune system, aids amino acid metabolism and iron absorption.

Another vitamin - B6 - does not have a reputation as grand as Vitamin C yet it is as essential to good health.  Vitamin B6 cannot claim dramatic and immediate "cures" for diseases like scurvy, beriberi, or colds like other vitamins, but it is known as the master vitamin in processing amino acids.

It is estimated that 50% of Americans are deficient in Vitamin B6.

The same is true for virtually every vitamin.  Without a proper supply of vitamins, the body develops disease.

Some diseases, such as beriberi and scurvy, show up quickly and dramatically.

Other diseases, such as heart disease and cancer, take years to develop.  They go undetected for many years until it may be too late.

Because the body is a "closed system", vitamins, like every other nutrient, must come from the food we consume. The principal sources of vitamins are the fruits and vegetables we consume.

In 1936 the US Government released a report that clearly and emphatically stated that the soils used to grow our food products are so depleted of minerals that: "We know that vitamins are complex chemical substances which are indispensable to nutrition, and that each of them is of importance for normal function of some special structure in the body. Disorder and disease result from any vitamin deficiency. It is not commonly realized, however, that vitamins control the body's appropriation of minerals, and in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless."

Things have not improved in 70 years.  In fact, they have gotten much worse.

An entire industry has come into existence because of this fact.  Vitamins are consumed by 43% of Americans, yet we continue to suffer and die from preventable diseases that were unknown 50 years ago.

Research scientists have long recommended that nutritional supplements are absolutely essential to our health and wellbeing.  This is especially true when we consider our long term health.

And now the American Medical Association, in a significant break from its earlier position that vitamins only produce colored urine, agrees that every American needs to take nutritional supplements.

Not only are vitamins missing from the fruits and vegetables we consume, but antioxidants, minerals, enzymes, amino acids, essential fatty acids, and fiber are also missing.

Nutritional supplements that provide only one, or a limited number of components, can provide a false feeling of wellbeing.

It is unrealistic to believe that the food we eat is lacking only one element needed by our body.

When the body lacks one component it probably lacks many, even most, simply because the source of the components is deficient.  Adding only one component to the diet not only ignores the fact that the basic diet is deficient but gives a false sense of security that we are correcting a health problem.

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Mushrooms: TOP 15 Foods for a Long and healthy Life

 11-Mushrooms

Rich in vitamin B and D, rich in minerals copper, selenium.

mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

Mushrooms is very nutritious: minerals (copper, selenium ...) and vitamins (group B and D)

Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat free! They are high in riboflavin and contain as much fiber as one medium tomato. They are also a good source of niacin, pantothenate and copper.

In addition, they may as well be eaten raw or cooked.

Nutrients in Mushrooms, Shiitake  (per 87.00 grams)

Mushrooms, shiitake can now be found in supermarket shelves across the U.S. throughout the year.

vitamin B3            daily needs satisfies at     16.8%

 vitamin B5           daily needs satisfies at     13%

 vitamin B6           daily needs satisfies at     12.5%

 vitamin B2           daily needs satisfies at     11.1%

 manganese         daily needs satisfies at     10%

 phosphorus        daily needs satisfies at     9.7%

fiber                    daily needs satisfies at     8.6%

 potassium           daily needs satisfies at     7.5%

 selenium              daily needs satisfies at     7%

 zinc                    daily needs satisfies at     6%

 copper                  daily needs satisfies at     6%

 vitamin D             daily needs satisfies at     4.3%

 magnesium         daily needs satisfies at     4.3%

 protein                 daily needs satisfies at     3.9%

Calories (29)        daily needs satisfies at     1%

Nutrients in Mushrooms – Crimini  (per 87.00 grams)

selenium               daily needs satisfies at     32.3%

 vitamin B2           daily needs satisfies at     25.2%

 copper                  daily needs satisfies at     21.5%

 vitamin B3           daily needs satisfies at     16.5%

 vitamin B5           daily needs satisfies at     13%

 potassium           daily needs satisfies at     11.1%

 phosphorus        daily needs satisfies at     10.4%

 zinc                     daily needs satisfies at     6.4%

 manganese         daily needs satisfies at     6%

 vitamin B1           daily needs satisfies at     5.3%

 choline                  daily needs satisfies at     4.5%

 protein                 daily needs satisfies at     4.3%

 folate                   daily needs satisfies at     3%

Calories (19)        daily needs satisfies at     1%

Health benefits :

- Anti-Cancer Benefits :

a 1980 study found that a virus in shiitake mushrooms could produce interferon, effective in treating cancer.

- Cardiovascular Benefits.

- Anti-Inflammatory Benefits.

- Immune System Support.

- Antioxidant Benefits.

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

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Gooseberries : TOP 15 Foods for a Long and healthy Life

 08-Gooseberries

highly rich in vitamin C,Low in calories .

The gooseberrie, is a species of Ribes. It is native to Europe, northwestern Africa, west, south and southeast Asia.

Very fragile fruit,highly rich in vitamin C, gooseberrie not keep well and should be eaten or prepared quickly.

 Low in calories because less sweet (very acidic taste.) The gooseberrie is often not eaten because his taste is very assiduous . But mixed with other fruit salad . It retains all his properties, fresh, frozen or  into jam.

Health benefits of gooseberries :

Gooseberries are low in calories; . As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals especially flavones and anthocyanins. These compounds have been found to have numerous health-benefiting effects against cancer, aging, inflammation, and neurological diseases.

Rich in vitamin-C.  Research studies have shown that consumption of fruits rich in vitamin C helps body develop immunity against infectious agents and help scavenge harmful oxygen free radicals from the body.

 consumption of natural fruits rich in vitamins and flavonoid anti-oxidants has been found to protect from lung and oral cavity cancers.

Nutrients in Gooseberries :

• Cholesterol :  0 mg          0%
• Calories (66 calorie)                  daily needs satisfies at      3%
• Sodium : 2 mg                          daily needs satisfies at      0%
• Potassium : 297 mg                  daily needs satisfies at       8%
• Total Carbohydrate : 15 g         daily needs satisfies at      5%
• Dietary fiber : 6 g                     daily needs satisfies at       24%
• Protein : 1.3 g                         daily needs satisfies at        2%
• Vitamin A                              daily needs satisfies at          8%         
• Vitamin C                             daily needs satisfies at          69%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

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Kiwifruit : TOP 15 Foods for a Long and healthy Life

 06-Kiwifruit 

Packed with more vitamin C than an equivalent amount of orange.

Fruit originated from China, is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet with its own unique sweet flavor.

Nutrients in Kiwifruit (74.00 grams) :

vitamin C  daily needs satisfies at     120%

fiber  daily needs satisfies at         8%

potassium  daily needs satisfies at     6.4%

Calories (45)  daily needs satisfies at   2%

Health Benefits :

As an excellent source of vitamin C Kiwifruit is the Premier Antioxidant Protection.

Rich in Fiber ,for Blood Sugar Control Plus Cardiovascular and Colon Health.

Protection against Asthma.

Protection against Macular Degeneration, and Protect DNA.

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

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Leek : TOP 15 Foods for a Long and healthy Life

4-Leek

The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae.

leek has two parts: the white and the green part.The white part of the leek is the most tender and tasty part.

The green part that we tend to cut. It is an error! The green part contains a large quantity of fiber and vitamins.Also contains higher amounts of antioxidants would be in the green leaves of the leek. It is necessary to also eat to benefit from properties of leek!

the Leeks are related to garlic and onions ( belong to a vegetable family called the Allium vegetables.), they contain many of the same beneficial compounds .

Nutrients in Leeks  (per 89.00 grams) :

• 
  
•  Vitamin K  daily needs satisfies at      52.2%
•  Vitamin A  daily needs satisfies at     29.6%
•  Manganese  daily needs satisfies at    21.5%
•  Vitamin C  daily needs satisfies at      17.8%
•  Folate  daily needs satisfies at            14.2%
•  Vitamin B6  daily needs satisfies at     10.5%
•  Iron  daily needs satisfies at               10.3%
•  Fiber  daily needs satisfies at              6.4%
•  Magnesium  daily needs satisfies at     6.2%
•  Molybdenum  daily needs satisfies at   5.9%
•  Copper  daily needs satisfies at           5.5%
•  Calcium  daily needs satisfies at          5.2%
•  Potassium  daily needs satisfies at       4.5%
•  Calories (54)  daily needs satisfies at    3%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs 

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