06-Kiwifruit
Packed with more vitamin C than an equivalent amount of orange.
Fruit originated from China, is a small fruit approximately 3 inches
long and weighing about four ounces. Its green flesh is almost creamy in
consistency with an invigorating taste reminiscent of strawberries, melons and
bananas, yet with its own unique sweet flavor.
Nutrients in Kiwifruit (74.00 grams) :
vitamin C daily needs satisfies at 120%
fiber daily needs satisfies at 8%
potassium daily needs satisfies at 6.4%
Calories (45) daily needs satisfies at 2%
Health Benefits :
As an excellent source of vitamin C Kiwifruit is the Premier Antioxidant
Protection.
Rich in Fiber ,for Blood Sugar Control Plus Cardiovascular and Colon
Health.
Protection against Asthma.
Protection against Macular Degeneration, and Protect DNA.
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