TOP 15 Foods for a Long and healthy Life

         

List : TOP 15 Foods for a Long and healthy Life

• 1-Green Tea  
•  2- Garlic                            
•  3- Onion
•  4- leek                                                          
•  5- Citrus
•  6- Kiwifruit 
•  7- Apricot   
•  9- Blackberries                                   
• 8- Gooseberries
• 10- Apple        
• 11- Mushrooms     
• 12- Bell-Pepers                        
• 13- Swiss-Chard                                    
• 14- Almond 
• 15- Eggs 

             We all hear about the many wonderful foods that are 

good to eat, and good for us. We always hear about eating fruits, 

and vegetables, and nuts. But that’s a big list to sort through, 

and wouldn’t it be simpler to have a few super foods that you 

can always turn to? To help you in your endeavors to lead a 

healthy lifestyle and a healthy life you can use the list compiled 

below as quick reference list of 15 super foods.

              The foods on this list. They’re among the planet's most 

perfect foods, capable not just of helping you boost metabolism 

and melt fat, but also fight disease,  stabilize blood sugar,lower 

cholesterol,  more help to live a longer and better life. And they 

are delicious. Make it your goal to work these edible all-aliments 

into your diet every day.




















List : TOP 15 Foods for a Long and healthy Life

1-Green Tea                            2- Garlic                                   3- Onion

4- leek                                     5- Citrus                                   6- Kiwifruit 

7- Apricot                                8- Gooseberries                        9- Blackberries

10- Apple                                11- Mushrooms                         12- Bell-Pepers

13- Swiss-Chard                       14- Almond                              15- Eggs