09-BLACKBERRIES
Rich in iron and calcium, it must
be washed before eating to avoid any risk.
The blackberries is an aggregate fruit that is composed of many
smaller fruits called drupes.
The fruit is very dark purple with smooth, fragile skin. In the middle
of the cluster is a greenish-white core that extends to almost the bottom of
the berry.
Do not confuse savage blackberries fruit and blackberries fruit culture!
Yes,it is two different varieties. They have the same properties, such as iron
and calcium. By against, they are strongly discouraged for digestive problems
because accelerate the transit.
the blackberries can be
contaminated by parasites (hydatidosis). The solution once collected, it must
be washed before eating to avoid any risk.
Nutrients in BLACKBERRIES:
(per 1 cup (144g) )
SUGARS: 5g
CALORIES: 43cal
CALORIES
FROM FAT: 4cal
FAT: 0.5g daily needs satisfies at 1%
CHOLESTEROL: 0mg daily needs satisfies at 0%
SODIUM: 1mg daily needs satisfies at 0%
TOTAL CARBOHYDRATES: 10g daily needs satisfies at 3%
DIETARY FIBER: 5g daily needs satisfies at 20%
PROTEIN: 1g daily needs satisfies at 3%
VITAMIN A: daily needs satisfies at 6%
VITAMIN C: daily needs satisfies at 35%
CALCIUM: daily needs satisfies at 3%
IRON: daily needs satisfies at 3%
Health Benefits in blackberries :
Cancer Prevention , fresh blackberries were recently identified as
a top cancer fighter.
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