10-Apple
The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family. It is one of the most widely cultivated tree fruits.
The apple is one of the fruits that are all good. Low in calories, more
or less sugar depending on the variety chosen, it also has great power full,
useful if we want to pay attention to our line. Studies proliferate and show by
example that apple consumption is beneficial in case of high cholesterol.
An important detail not to be overlooked: you have to eat the
apple with skin (washed). it's the skin that contains vitamins and minerals.
Nutrients in Apple (per 182.00 grams) :
fiber daily needs satisfies at 17.4%
vitamin C daily needs satisfies at 13.9%
Calories (94) daily needs satisfies at 5%
Health Benefits :
- Apple's Amazing Polyphenols.
- Antioxidant Benefits.
- Cardiovascular Benefits.
- Anti-Asthma Benefits.
- Get whiter, healthier teeth, lowering the levels of bacteria in mouth.
- Avoid Alzheimer’s.
- Protect against Parkinson’s.
- Anti-Cancer Benefits,Curb all sorts of cancers.
- Benefits for Blood Sugar Regulation,decrease your risk of diabetes.
- Reduce cholesterol.
- Get a healthier heart.
- Prevent gallstones.
- Beat diarrhea and constipation.
- Neutralize irritable bowel syndrome.
- Avert hemorrhoids.
- Control your weight.
- Detoxify your liver.
- Boost your immune system.
- Prevent cataracts.
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