EGGS: TOP 15 Foods for a Long and healthy Life

15-Eggs 

Eggs are laid by females of many different species, including birds.

Eggs is a very good Source of Selenium, Iodine, and Vitamin B2 and a good source of Protein, Molybdenum, Phosphorus, Vitamin B5, Vitamin B12 and Vitamin D (Eggs are one of the only foods that contain naturally occurring vitamin D).

Regular egg eaters should choose not to scramble their eggs every time.  When the eggs are scrambled, and exposed to high heat, the proteins and fat of the eggs are damaged. In this case, the fat does become unhealthy. Don't make Eating  scrambled eggs your routine.

Health Benefits :

• One Egg contains 6 grams of high-quality protein and all 9 essential Amino Acids.
• Researchers in Michigan were able to determine that regular egg eaters enjoyed more vitamins and minerals in their diets than those who ate few or no eggs.
• Those who ate at least four eggs a week had significantly lower cholesterol levels than those who ate fewer than one. New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
• Diabetics may be one of the only groups that should avoid averaging more than one egg a day, as they might show some increases in cholesterol with higher egg consumption. But even in diabetics, eggs can be very helpful.
• Research has documented that eggs do not appear to promote heart disease risk [Source: Kritchevsky, Djousse].
• One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Nutrients in Eggs, pasture-raised :

 ( per 50.00 grams=approximately the weight of 1 egg).

•    choline    daily needs satisfies at   26.5%
•    tryptophan   daily needs satisfies at  25%
•    selenium   daily needs satisfies at   22%
•    iodine     daily needs satisfies at   18%
•    vitamin B2  daily needs satisfies at  15.2%
•    protein    daily needs satisfies at  12.5%
•    molybdenum  daily needs satisfies at  11.3%
•    phosphorus  daily needs satisfies at   8.6%
•    vitamin B12  daily needs satisfies at  9.1%
•    vitamin B5   daily needs satisfies at  7%
•    vitamin D   daily needs satisfies at   6.6%
•   Calories (77)  daily needs satisfies at  4%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs