3- Onion:
Highly rich in water, onion is low in calories and rich in minerals and olego-elements.
There are many varieties that do not hesitate to taste. The spring
onions are delicious enough to eat in salad. Think to frozen onions as they
have exactly the same nutritional values as fresh onions without odors
preparing .
Health Benefits:
Anti-Inflammatory Benefits.
Support for Bone and Connective Tissue.
Cardiovascular Benefits.
Cancer Protection.
For those who find it difficult to digest, know that it is easier to
digest when cooked. The onion is perfect for adding flavor without too many
calories.
Nutrients in Onions (per 160.00
grams):
- Vitamin C daily needs satisfies at 19.7%
- Fiber daily needs satisfies at 10.8%
- Molybdenum daily needs satisfies at 10.6%
- Manganese daily needs satisfies at 10.5%
- Vitamin B6 daily needs satisfies at 9.5%
- Folate daily needs satisfies at 7.6%
- Potassium daily needs satisfies at 6.6%
- Tryptophan daily needs satisfies at 6.2%
- Calories (64) daily needs satisfies at 3%
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