08-Gooseberries
The gooseberrie, is a species of Ribes. It is native to Europe,
northwestern Africa, west, south and southeast Asia.
Very fragile fruit,highly rich in vitamin C, gooseberrie not keep
well and should be eaten or prepared quickly.
Low in calories because less
sweet (very acidic taste.) The gooseberrie is often not eaten
because his taste is very assiduous . But mixed with other fruit salad . It
retains all his properties, fresh, frozen or
into jam.
Health benefits of gooseberries :
Gooseberries are low in calories; . As in blackcurrants, they too have
significantly high amounts of phenolic phytochemicals especially flavones and
anthocyanins. These compounds have been found to have numerous
health-benefiting effects against cancer, aging, inflammation, and neurological
diseases.
Rich in vitamin-C. Research
studies have shown that consumption of fruits rich in vitamin C helps body
develop immunity against infectious agents and help scavenge harmful oxygen
free radicals from the body.
consumption of natural fruits
rich in vitamins and flavonoid anti-oxidants has been found to protect from
lung and oral cavity cancers.
Nutrients in Gooseberries :
- Cholesterol : 0 mg 0%
- Calories (66 calorie) daily needs satisfies at 3%
- Sodium : 2 mg daily needs satisfies at 0%
- Potassium : 297 mg daily needs satisfies at 8%
- Total Carbohydrate : 15 g daily needs satisfies at 5%
- Dietary fiber : 6 g daily needs satisfies at 24%
- Protein : 1.3 g daily needs satisfies at 2%
- Vitamin A daily needs satisfies at 8%
- Vitamin C daily needs satisfies at 69%
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