11-Mushrooms
Rich in vitamin B and D, rich in minerals copper, selenium.
mushroom is the fleshy, spore-bearing fruiting body of a fungus,
typically produced above ground on soil or on its food source.
Mushrooms is very nutritious:
minerals (copper, selenium ...) and vitamins (group B and D)
Mushrooms are low in carbohydrates, calories and sodium and are
cholesterol and fat free! They are high in riboflavin and contain as much fiber
as one medium tomato. They are also a good source of niacin, pantothenate and
copper.
In addition, they may as well be eaten raw or cooked.
Nutrients in Mushrooms, Shiitake (per 87.00 grams)
Mushrooms, shiitake can now be found in supermarket shelves across the
U.S. throughout the year.
vitamin B3 daily needs satisfies at 16.8%
vitamin B5 daily needs satisfies at 13%
vitamin B6 daily needs satisfies at 12.5%
vitamin B2 daily needs satisfies at 11.1%
manganese daily needs satisfies at 10%
phosphorus daily needs satisfies at 9.7%
fiber daily needs satisfies at 8.6%
potassium daily needs satisfies at 7.5%
selenium daily needs satisfies at 7%
zinc daily needs satisfies at 6%
copper daily needs satisfies at 6%
vitamin D daily needs satisfies at 4.3%
magnesium daily needs satisfies at 4.3%
protein daily needs satisfies at 3.9%
Calories (29) daily needs satisfies at 1%
Nutrients in Mushrooms – Crimini (per 87.00 grams)
selenium daily needs satisfies at 32.3%
vitamin B2 daily needs satisfies at 25.2%
copper daily needs satisfies at 21.5%
vitamin B3 daily needs satisfies at 16.5%
vitamin B5 daily needs satisfies at 13%
potassium daily needs satisfies at 11.1%
phosphorus daily needs satisfies at 10.4%
zinc daily needs satisfies at 6.4%
manganese daily needs satisfies at 6%
vitamin B1 daily needs satisfies at 5.3%
choline daily needs satisfies at 4.5%
protein daily needs satisfies at 4.3%
folate daily needs satisfies at 3%
Calories (19) daily needs satisfies at 1%
Health benefits :
- Anti-Cancer Benefits :
a 1980 study found that a virus in shiitake mushrooms could produce
interferon, effective in treating cancer.
- Cardiovascular Benefits.
- Anti-Inflammatory Benefits.
- Immune System Support.
- Antioxidant Benefits.
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