1- Green tea
Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China, but it has become associated with many cultures throughout Asia.
Benefits of Green:
Literally hundreds of studies have been carried out to document the health
Benefits of Green tea .
Among these benefits we cite:
-Protects against Death from All Causes, Especially Cardiovascular Disease.
-Protects against Coronary Artery Disease.
-Inhibits Atherosclerosis.
-Special Benefits for Persons with High Triglycerides.
-Thins the Blood and Helps Prevent Blood Clots.
-Green tea ,Protects the Heart in Patients with Acute Cardiovascular Disease:
* Minimizes Damage and Speeds Recovery after a Heart Attack.
* Minimizes Damage to the Brain after a Stroke.
* Lowers Blood Pressure and Helps Prevent Hypertension.
* Helps Prevent the Development of Atherosclerosis and Cancer.
Green tea and cancer:
Green tea Protects against many types of Cancer:
-Prostate Cancer:Green tea poly phenols halt prostate cancer at multiple levels.
-Ovarian Cancer:Kaempferol-rich Tea and Broccoli Protective against Ovarian Cancer.
- Brain Tumors in Children.
- Colorectal Cancer.
- Regular Green Tea Drinking Cuts Colorectal Cancer Risk in Half.
Gallstones and Biliary Tract Cancers.
- lung cancer.
- bladder cancer.
- Improves the Efficacy of Cancer Drugs While Lessening Their Negative Side- Effects
Green tea also has benefits on general health:****
- Improves Insulin Sensitivity in Type 2 Diabetes.
- Protects against Kidney Disease.
- Builds Bone,Researchers at the University of Tokyo have shown drinking green tea may significantly increase bone mineral density.
- Green Tea Provides Bone Benefits Similar to Calcium or Exercise.
- Protects the Liver from Alcohol and Other Harmful Chemicals.
- Promotes Fat Loss.
- Increases Exercise Endurance.
- Protects against Cognitive Decline, Alzheimer's Disease and Parkinson's Disease.
- Green Tea Keeps Elders Mentally Sharp: Research Showing Multiple Ways.
- Green Tea Fights the Flu.
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