Leek : TOP 15 Foods for a Long and healthy Life

4-Leek

The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae.

leek has two parts: the white and the green part.The white part of the leek is the most tender and tasty part.

The green part that we tend to cut. It is an error! The green part contains a large quantity of fiber and vitamins.Also contains higher amounts of antioxidants would be in the green leaves of the leek. It is necessary to also eat to benefit from properties of leek!

the Leeks are related to garlic and onions ( belong to a vegetable family called the Allium vegetables.), they contain many of the same beneficial compounds .

Nutrients in Leeks  (per 89.00 grams) :

• 
  
•  Vitamin K  daily needs satisfies at      52.2%
•  Vitamin A  daily needs satisfies at     29.6%
•  Manganese  daily needs satisfies at    21.5%
•  Vitamin C  daily needs satisfies at      17.8%
•  Folate  daily needs satisfies at            14.2%
•  Vitamin B6  daily needs satisfies at     10.5%
•  Iron  daily needs satisfies at               10.3%
•  Fiber  daily needs satisfies at              6.4%
•  Magnesium  daily needs satisfies at     6.2%
•  Molybdenum  daily needs satisfies at   5.9%
•  Copper  daily needs satisfies at           5.5%
•  Calcium  daily needs satisfies at          5.2%
•  Potassium  daily needs satisfies at       4.5%
•  Calories (54)  daily needs satisfies at    3%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs