Apricot : TOP 15 Foods for a Long and healthy Life

07-Apricot :

 Rich in antioxidants , vitamins C and vitamin A ,rich indietary fiber and potassium.

The apricot is rich in antioxidants and vitamins C and A. It can be eaten fresh or dried

 It’s best to keep the apricot in fridge because it is very fragile.

Health Benefits:

Protect Your Eyesight.

Rich in potassium, very useful to avoid cramps among professional sportsmen.

Also contains many dietary fibers that help fight against constipation problems.

Nutrients in Apricot (35.00 grams):

• Vitamin A  daily needs satisfies at          13.4%
• Vitamin C  daily needs satisfies at          5.8%
• Tryptophan  daily needs satisfies at        3.1%
• Fiber  daily needs satisfies at                 2.7%
• Potassium  daily needs satisfies at         2.5%
• Calories (16)  daily needs satisfies at      0.8%

TOP 15 Foods for a Long and healthy Life
1-Green Tea
2-Garlic
3- onion
4-leek
5- citrus
6- Kiwifruit 
7- Apricot
8- Gooseberries
9- BLACKBERRIES
10-Apple
11-Mushrooms
12-Bell-Pepers
13-swiss-chard
14-Almond
15- Eggs