2- Garlic:
Garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo
It is one of the
oldest vegetables and has the largest number of known medicinal properties. As:
action Anti-Inflammatory, Antibacterial, anticoagulant, draining arterial
hypotensive, etc..
. Numerous studies have shown that its consumption has a protective
effect against digestive cancers and cardiovascular diseases.
Garlic is a "super-food":
The properties of raw garlic
would be even higher than cooked garlic. It can be eaten every day,although
with serious side effect include the
breath.
Nutrients in Garlic (per 18.00 grams) :
- Manganese daily needs satisfies at 15%
- Vitamin B6 daily needs satisfies at 11%
- Vitamin C daily needs satisfies at 9.3%
- Selenium daily needs satisfies at 3.6%
- Calcium daily needs satisfies at 3.2%
- Tryptophan daily needs satisfies at 3.1%
- Phosphorus daily needs satisfies at 2.7%
- Vitamin B1 daily needs satisfies at 2.6%
- Copper daily needs satisfies at 2.5%
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